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10 Powerful Daily Health Tips You Need to Follow

July 9, 2019 BY Rochelle Clark

We all want to feel our best. Unfortunately, many of us have unhealthy daily health habits that make it difficult to feel energized, healthy, and ready to tackle our dreams. But we can change! Throughout my life, I have grown in self-awareness, and with that awareness, I’ve developed better habits. It takes time, but it…

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What is Indian Head Massage & Why Should You Get One?

June 25, 2019 BY Rochelle Clark

I love to add new and improved methods for reducing stress and improving health to my skills. Recently, I took on Indian Head Massage (IHM) and I am over the moon excited to share with you my thoughts on this unique approach to massage. Today, I’d like to briefly cover this topic to help you…

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The Anti-Aging Miracle of the Fusion Facial Massage

June 11, 2019 BY Rochelle Clark

There is little else as relaxing as a lovely facial. It relaxes, restores, and hydrates your facial skin and feels amazing! A unique type of facial massage you may not know about is facial fusion massage. As a lymphatic massage therapist, I am always looking for new ways to improve my clients’ health and offer…

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5 Simple Ways to Keep Your Skin Hydrated

May 28, 2019 BY Rochelle Clark

Summer is just around the corner, and with it comes more emphasis on skin hydration. Happy, healthy skin gives you that lustrous glow that’s silky smooth to the touch. And who doesn’t want that? To achieve lovely skin health, you likely need to learn more about moisturizing. I want to help you do just that!…

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How to Cleanse Your Lymphatic System

May 14, 2019 BY Rochelle Clark

Did you know that your lymphatic system is one of two primary circulatory systems in your body? The lymphatic system moves immune cells and dead cellular debris through the lymphatic system to protect the body. You can compare the lymphatic system to a silent sewer system. If one drain is clogged, it can cause a…

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skin health

How to Cleanse Your Skin & Keep it Healthy

April 30, 2019 BY Rochelle Clark

I am passionate about skin. Both my own and that of my clients. Why? Because I know skin health can be a precursor to organ health. Over the past few weeks, I’ve covered various organ cleanses, how to do them and what benefits you can expect. This week, we’re focusing on your skin. Keep in…

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detoxify your lungs

How to Cleanse Your Lungs (Simple Tips for Lung Health)

April 16, 2019 BY Rochelle Clark

Your lungs, if you’re like most people you probably don’t think about how they work day-in-day-out to keep you alive. Even less so, you may not think about how to detoxify your lungs for long-term health. Even so, our lungs are in reality, an important organ for elimination. That’s why I want to help you…

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kidney bladder cleanse recipe

How to Do a Kidney Bladder Cleanse

March 26, 2019 BY Rochelle Clark

Your kidney and bladder are critical organs in your body’s elimination systems. The kidneys are located on either side of your spine, right below the ribs. Without disease, the kidney and bladder manage our water and filter our blood naturally. All that is required to keep them healthy is adequate water intake. Unfortunately, especially in…

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