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6 Toxic Skincare Ingredients You Should Avoid for a Healthy Lymph System
Getting and staying healthy requires a holistic approach to fitness, nutrition, and well-being. One often overlooked area of our body’s cleansing mechanisms is our lymph system. Unfortunately, thanks to toxic skincare ingredients and pollution in our environment, it...
Simple Tips to Detox your Lymphatic System this Spring
Spring is just around the corner which means more time in the sun, more sunblock slathered on our skin, and tons of delicious foods headed down into our digestive system. But that could set you up for some serious troubles during the fun and warmer months of spring...
5 Surprising Health Benefits of Water
Water. We all know it is critical to our lives. Dehydration can lead to serious health problems. But is water just a conduit to survival? Research shows us that there are, in fact, many health benefits of water. When you drink more water, you feel better as a result....
Three Dreaded Words – You’ve Got Cancer
Nobody ever wants to hear the news - the three dreaded words, “You’ve got cancer.” Many of my clients and friends are struggling with the devastating news that leaves them feeling scared and confused. Some are thriving after treatment, fearful cancer may return and...
Bye Bye Furrowed Brow – Turn Back the Hands of Time Naturally
What if I told you there was a way to radically reduce the lines on your face naturally? Would you do it? I’m here to tell you that there is a way to look more youthful and radiant without Botox or cosmetic surgery. Really! I’m not kidding. With the demands of life...
Why We Love Citrus Blend for Winter Skin
Here is my latest creation for nourishing dry, winter skin using lime, lemon, grapefruit, frankincense, copaiba and ocotea. I love the aromatic top notes the citrus oils bring, offset by the spicy cinnamon of the ocotea and the more earthy properties of copaiba and...
Why We Love Facial Massage Cupping (And You Should, Too!)
Facial massage cupping combined with lymphatic massage is a healthy and natural face lift alternative. I firmly believe that facial cupping is the face lift of the future. Facial cupping is extremely gentle, yet powerful in its effects for rejuvenating the skin. It is...
Find Your Happy Place With Lemon Essential Oil!
It’s a lemon day! For those days when you need a little more motivation, lemon essential oil is one of my top picks to get me moving. Simply inhaling the uplifting fresh aroma of lemon is enough to “reboot my brain” and get my game on! Essential oils are easy to use....