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How to Prepare for Your First Lymphatic Massage
As a lymphatic massage therapist, I’ve used lymphatic massage to promote wellness in countless clients. However, I’m often asked beforehand how to prepare for a lymphatic massage to get the most out of the experience. So, I thought I would list a few helpful tips for...
Dry Skin Brushing: 5 Surprising Benefits!
Recently, I’ve been posting about the many benefits of the lymphatic system and the foods you should eat to maximize it, but today I want to shift gears and talk about dry brushing your skin. There are countless dry skin brushing benefits, and because your skin is...
Lymphatic Friendly Foods To Add To Your Diet
I’ve recently been chatting about the importance of being aware of signs your lymphatic system is blocked, but today I want to switch gears a bit and talk about some good things you can do for your lymph system. As a lymphatic massage therapist, I know how crucial...
5 Signs Your Lymphatic System Is Blocked
Chronic illnesses or irritating digestive issues have a negative impact on not only your physical health but also your general well-being. Often, these issues are related to a lymphatic blockage in your body. As one of the primary detoxification systems, the lymphatic...
Aromatherapy & Lymphatic Massage–A Match Made in Heaven
In my last post, I discussed toxins commonly found in beauty products and which ones to avoid. In this post, I’m driving down the opposite road and discussing which essential oils I like to use to support lymphatic massage and why I use them. Here are my top picks to...
6 Toxic Skincare Ingredients You Should Avoid for a Healthy Lymph System
Getting and staying healthy requires a holistic approach to fitness, nutrition, and well-being. One often overlooked area of our body’s cleansing mechanisms is our lymph system. Unfortunately, thanks to toxic skincare ingredients and pollution in our environment, it...
Simple Tips to Detox your Lymphatic System this Spring
Spring is just around the corner which means more time in the sun, more sunblock slathered on our skin, and tons of delicious foods headed down into our digestive system. But that could set you up for some serious troubles during the fun and warmer months of spring...
5 Surprising Health Benefits of Water
Water. We all know it is critical to our lives. Dehydration can lead to serious health problems. But is water just a conduit to survival? Research shows us that there are, in fact, many health benefits of water. When you drink more water, you feel better as a result....