Relax with these 5 Yummy Fall Essential Oil Blends

October 15, 2019 BY Rochelle Clark

Fall is here! Bonfires, huge cups of hot herbal teas, and gorgeous sunsets await us. And who doesn’t love the scent of Autumn?! The trees are losing their leaves and the smell of pumpkin spiced everything is in the air. Want to bring the smell of fall indoors? Or maybe you are looking for a…


My Top 10 Favorite Fall Diet Tips to Stay Fit

October 1, 2019 BY Rochelle Clark

Fall is right around the corner, and with it comes a new season with new demands on our minds and bodies. Our bodies have internal clocks that know when new seasons are approaching. This means we need to tune into our bodies. During the summer, it’s easier to stay healthy and fit. The sun is…


What is Holistic Therapy & How Do You Benefit From It?

September 17, 2019 BY Rochelle Clark

You have likely heard of holistic therapy before. But what is holistic health? Better known as “wholistic” therapy, this ancient approach to treating symptoms is much more involved than western medicine. Modern day western medicine, for example, compartmentalizes different systems of the body. In many cases, practitioners don’t consider lifestyle or diet habits when treating…


Why I Recommend Daily Yoga to All My Clients

September 3, 2019 BY Rochelle Clark

I’m a firm believer that gracefully aging is possible for anyone. If you want to age with grace, dignity, and ease, there is one action I strongly recommend you take: daily yoga. Yoga is a great way to keep that spring in your step well into your golden years. Yoga includes elements that are critical…


Benefits of The Keto Diet–Is Low-Carb Really Good For You?

August 20, 2019 BY Rochelle Clark

Are you looking for a new and improved way to stay healthy, lose weight, and feel full of energy? If so, then the keto diet could be right for you. What is the keto diet? Well, it is a very low-carbohydrate, and high-fat diet. Grains and other carb-based foods are cut, and fats from animal…


Top 10 Benefits of an Anti-Inflammatory Diet

August 6, 2019 BY Rochelle Clark

Nowadays everyone is looking for that special “cure-all” diet. As a lymphatic massage therapist, I closely study research regarding general health, but particularly the health associated with inflammation. Not surprisingly, I’ve even had a client or two ask me about the benefits of an anti-inflammatory diet. So, I thought I’d tackle that topic with a…


10 Powerful Daily Health Tips You Need to Follow

July 9, 2019 BY Rochelle Clark

We all want to feel our best. Unfortunately, many of us have unhealthy daily health habits that make it difficult to feel energized, healthy, and ready to tackle our dreams. But we can change! Throughout my life, I have grown in self-awareness, and with that awareness, I’ve developed better habits. It takes time, but it…


What is Indian Head Massage & Why Should You Get One?

June 25, 2019 BY Rochelle Clark

I love to add new and improved methods for reducing stress and improving health to my skills. Recently, I took on Indian Head Massage (IHM) and I am over the moon excited to share with you my thoughts on this unique approach to massage. Today, I’d like to briefly cover this topic to help you…


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