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Why Make Regular Massage Therapy A Resolution in 2019

January 8, 2019 BY Rochelle Clark

No one can deny that a full body massage can seriously relax your mind and body. But you might not be aware of some of the more surprising benefits of massage. As a lymphatic massage therapist, I have worked on countless clients providing therapeutic massage, so I’m familiar with the benefits it offers. But I…

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flu season 2018 tips

Are You Ready for Flu Season? Four Ways to Stay Healthy This Winter

January 2, 2019 BY Rochelle Clark

The cold and flu season is here, are you ready to fight off the inevitable viruses that come with the season? Above all, the best thing you can do is create an inhospitable environment for the cold and flu. Here are a few cold and flu prevention tips I use to protect myself every year….

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essential oils

My Favorite Essential Oil-Infused Skin Care Recipes

December 18, 2018 BY Rochelle Clark

The weather is changing again and as it does, skin irritation and dryness begins to pop up. Over the years, I have discovered just how helpful essential oils can be to managing skin care health. So many women have expressed to me how important natural skin care is to them. Trying to find high quality,…

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Self lymphatic

Self-Lymphatic Massage Tips & Tricks

December 11, 2018 BY Rochelle Clark

It is no secret that I love lymphatic massage. Not only am I a trained Lymphatic Massage Therapist, but I also use it to improve my own health. Today I thought I would walk you through a basic overview of how to perform self-lymphatic massage safely. I’ve listed a quick tutorial below that you can…

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lymphatic drainage massage

The History of Lymphatic Drainage Massage

December 4, 2018 BY Rochelle Clark

I have worked as a lymphatic drainage massage therapist for almost twenty years, but the history of this practice dates back nearly 100 years. Often, my clients ask me how lymphatic drainage massage got its start. Well, in this post I answer that question. Let’s look at how what is also known as the Vodder…

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weight management

Tips for Healthy & Successful Weight Management

November 27, 2018 BY Rochelle Clark

Healthy diet tips seem to be everywhere these days. Weight loss is one of the most searched terms on search engines, but once you’ve achieved a healthy weight the struggle is weight management.  As we age, that struggle becomes even more real. Fortunately, there are some steps you and I both can take to increase…

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lymphatic system

Preparing Your Lymph System for the Holidays (The Ultimate Checklist)

November 20, 2018 BY Rochelle Clark

  The holidays are here, are you ready? Better question, is your lymphatic system ready for the holidays? Thanksgiving is right around the corner, and shortly after that, so is Christmas and New Year’s. You’ll be inundated by yummy, carb rich foods, alcohol, and sweets. All of which can wreak havoc on your lymphatic system….

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manage lymphedema

5 Lifestyle Tips to Manage Lymphedema

November 13, 2018 BY Rochelle Clark

For cancer survivors, lymphedema is a real possibility. Sometimes this condition continues for months if not years after surgery or cancer treatments. This condition affects the lymph system. Lymphedema interferes with the flow of the lymph system leading to a build-up of fluids in the extremities, face, neck, and abdomen. If you want to manage…

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