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Colon Cleanse Natural

How to Do An Intestinal Cleanse

February 11, 2019 BY Rochelle Clark

Our colon is an important channel of elimination. Through it, we receive nutrition that nourishes our organs, blood, and muscles. Unfortunately, few of us pay attention to how we treat this important organ. In this 7 Part Cleansing Series, I wanted to take time to focus on some underappreciated areas of our body. First, let’s…

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Essential Oils

Why Essential Oils Need to be in Your Wellness Plan for 2019

January 29, 2019 BY Rochelle Clark

Living your best life is possible, and it all starts with the first step! It’s easy to get caught up in the day-to-day grind and forget about our internal and external wellness. But the key to success is to care for ourselves first. One way to do that is to start with a blueprint. That…

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full body relaxation

How to Fully Relax –5 Benefits of Total Body Relaxation

January 22, 2019 BY Rochelle Clark

Relaxation, is it an afterthought for you? You aren’t alone. Busy lifestyles often get in the way of relaxation. And while plopping down in front of the television and watching Netflix until we fall asleep sounds like relaxation, it doesn’t provide our body with the total relief we really need. The trouble is, it is…

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Little Known Facts About Essential Oils

January 15, 2019 BY Rochelle Clark

I have a love affair with essential oils. I enjoy using them in my lymphatic massage practice and in my private practice. It comes as no surprise that I’d love to share some little-known facts about essential oils with my lovely readers. So, let’s dive right in! Here are a few facts, and health benefits…

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Why Make Regular Massage Therapy A Resolution in 2019

January 8, 2019 BY Rochelle Clark

No one can deny that a full body massage can seriously relax your mind and body. But you might not be aware of some of the more surprising benefits of massage. As a lymphatic massage therapist, I have worked on countless clients providing therapeutic massage, so I’m familiar with the benefits it offers. But I…

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flu season 2018 tips

Are You Ready for Flu Season? Four Ways to Stay Healthy This Winter

January 2, 2019 BY Rochelle Clark

The cold and flu season is here, are you ready to fight off the inevitable viruses that come with the season? Above all, the best thing you can do is create an inhospitable environment for the cold and flu. Here are a few cold and flu prevention tips I use to protect myself every year….

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essential oils

My Favorite Essential Oil-Infused Skin Care Recipes

December 18, 2018 BY Rochelle Clark

The weather is changing again and as it does, skin irritation and dryness begins to pop up. Over the years, I have discovered just how helpful essential oils can be to managing skin care health. So many women have expressed to me how important natural skin care is to them. Trying to find high quality,…

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Self lymphatic

Self-Lymphatic Massage Tips & Tricks

December 11, 2018 BY Rochelle Clark

It is no secret that I love lymphatic massage. Not only am I a trained Lymphatic Massage Therapist, but I also use it to improve my own health. Today I thought I would walk you through a basic overview of how to perform self-lymphatic massage safely. I’ve listed a quick tutorial below that you can…

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