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7 Simple Tips for Healthy Breasts
Healthy breasts are an essential part of every woman’s health. In today’s post, I’d like to look at how we can keep our breasts healthy through daily practices. Let’s examine seven proven tips to keep your breasts healthy. Tips for Healthy Breasts Tip #1. Invest in a...
Lymphatic Drainage & Cellulite Treatment—What’s The Link?
Lymphatic drainage is one of the best cellulite treatments available. And if you haven’t heard about it, you’re missing out. It’s common for women to spend thousands of dollars on different cellulite treatments including lasers, machines, creams, and scrubs....
The Powerful Link Between Your Breast Health & Lymphatic System
Breast health is a subject often overlooked by women and their health care practitioners. Not surprisingly, the connection between our breast health and the lymphatic system isn’t widely understood. As a certified breast massage therapist and licensed massage...
Signs of An Unhealthy Gut—5 Tips for Healing Your Microbiome
Are you curious about the signs of an unhealthy gut? Do you think you might be suffering from gut inflammation, but aren’t sure how to remedy it? If so, then I’ve written this post just for you. Let’s explore what the signs of an unhealthy gut are, what the microbiome...
How to Make Castor Oil Packs for Lymphatic Drainage
I’m always amazed by how many natural remedies are available for our bodies. Castor oil packs are one of the best ways to release toxins and clogged areas of the body. This ancient remedy could be what your body needs to function at its highest level. If you’re...
Powerful Breathing Techniques to Detox Your Mind & Body
Breathing is an automatic response. But unlike other systems in the body, the cardiovascular system, for example, we do have some conscious control over how we breathe. If you’re anything like me, you know how easy it is to get caught up in the busyness of everyday...
Do You Have Insomnia? Natural Remedies That Can Help
Few things are as destructive for a healthy life as insomnia. Sleep helps our body repair, relax, and restore our major system. One of the first questions I ask my clients when they come to see me for a lymphatic massage is how much sleep they get every night. I also...
Magnesium: 4 Ways it Benefits Your Mind & Body
Nature is so intelligent. It knows precisely what our bodies need to be healthy and happy. But sometimes, we don’t get the nutrients we need to stay that way. As someone who is obsessed with health and nutrition (both physical and mental), I love reading about the...