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Hydration

Helpful Tips to Stay Hydrated This Summer

August 7, 2018 BY Rochelle Clark

Summer is hot. When it’s 80 degrees plus outside it’s easy to reach for super sweet juice-flavored beverages. But that won’t keep you hydrated. So how can you stay hydrated in the summer? What are some keys to staying hydrated when the heat has you feeling like you live in a sauna? As someone who…

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Benefits of Massage Cupping

5 Key Benefits of Massage Cupping

July 31, 2018 BY Rochelle Clark

  There have been hundreds of studies conducted on the benefits of massage cupping. As a lymphatic massage therapist, I use massage cupping to help my clients heal after cosmetic surgery. But did you know there are many other benefits of massage cupping? My clients have gotten relief from pain, enjoyed noticeably better lymph flow,…

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Lymphatic System Checklist

The Ultimate Lymphatic System Checklist

July 24, 2018 BY Rochelle Clark

Health is not limited to one area of the body. It is a holistic, ongoing process. For example, did you know that a healthy lymphatic system function is of paramount importance to everything from weight loss to heart health? As a lymphatic massage therapist, I have helped countless clients achieve better health through the healing…

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Cellulite

Cellulite—It Doesn’t Have to Be Your Fate

July 17, 2018 BY Rochelle Clark

  In a previous post, I touched on the benefits of dry brushing for your skin, but today’s post will go a bit further into the benefits of lymphatic massage specifically as a cellulite treatment. For many women, cellulite causes anxiety, embarrassment, and even depression. The good news is, there are ways to curb cellulite…

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Lymphatic System

How Clothing Can Hurt Your Lymphatic System

July 9, 2018 BY Rochelle Clark

  I love to feel good in the clothing I’m in. And as a professional lymphatic massage therapist, I also know the importance of presenting myself as an expert in my field. However, it can take a good deal of effort to balance style with health. Let me explain, because of my knowledge of the…

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lymphatic massage therapist

What Do Lymphatic Massage Therapists Do?

July 2, 2018 BY Rochelle Clark

Recovering from cosmetic surgery, or chemo and radiation therapy can be a grueling process. Often, doctors fail to inform you about the long road to recovery. Your body needs time to heal. To improve the healing process, I highly recommend lymphatic massage. If you’re unfamiliar with lymphatic massage and why it is beneficial for you,…

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lymphatic massage frequency

How frequently should I get a lymphatic massage?

June 19, 2018 BY Rochelle Clark

How often should I get a lymphatic massage? That’s a question I’m asked fairly frequently. Lymphatic drainage massage is frequently recommended post-operations, particularly for liposuction, breast augmentation or reductions. In my previous post, I outlined my recommendations for individuals who have had surgery, but today I want to talk about lymphatic massage in a more…

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Lymphatic Massage

What You Need to Know About Post-Surgery Lymphatic Massage

June 10, 2018 BY Rochelle Clark

Whether you’re planning cosmetic surgery or surgery related to an illness, lymphatic massage is a great way to speed up the healing process. However, if you have not had surgery or a lymphatic massage, you might not know how to prepare for the massage or the pain after your surgery. With that in mind, I…

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