You’ve heard of the gallbladder, but do you know what it does, where it is located, and why you need it? In this post, I’ll give you a few tips for how to cleanse your gallbladder naturally, explain briefly what the gallbladder is and why you need it. What is The Gallbladder? The primary function…
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Our body’s main filter is the liver. Our liver is also the doorway to our emotions, particularly for unexpressed or unprocessed anger and frustration. In fact, the liver is greatly affected by negative feelings. Over time, this can create serious problems for the liver. That’s why it is a great idea to detox your liver….
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Our colon is an important channel of elimination. Through it, we receive nutrition that nourishes our organs, blood, and muscles. Unfortunately, few of us pay attention to how we treat this important organ. In this 7 Part Cleansing Series, I wanted to take time to focus on some underappreciated areas of our body. First, let’s…
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Living your best life is possible, and it all starts with the first step! It’s easy to get caught up in the day-to-day grind and forget about our internal and external wellness. But the key to success is to care for ourselves first. One way to do that is to start with a blueprint. That…
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Relaxation, is it an afterthought for you? You aren’t alone. Busy lifestyles often get in the way of relaxation. And while plopping down in front of the television and watching Netflix until we fall asleep sounds like relaxation, it doesn’t provide our body with the total relief we really need. The trouble is, it is…
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I have a love affair with essential oils. I enjoy using them in my lymphatic massage practice and in my private practice. It comes as no surprise that I’d love to share some little-known facts about essential oils with my lovely readers. So, let’s dive right in! Here are a few facts, and health benefits…
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No one can deny that a full body massage can seriously relax your mind and body. But you might not be aware of some of the more surprising benefits of massage. As a lymphatic massage therapist, I have worked on countless clients providing therapeutic massage, so I’m familiar with the benefits it offers. But I…
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The cold and flu season is here, are you ready to fight off the inevitable viruses that come with the season? Above all, the best thing you can do is create an inhospitable environment for the cold and flu. Here are a few cold and flu prevention tips I use to protect myself every year….
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