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essential oils

My Favorite Essential Oil-Infused Skin Care Recipes

December 18, 2018 BY Rochelle Clark

The weather is changing again and as it does, skin irritation and dryness begins to pop up. Over the years, I have discovered just how helpful essential oils can be to managing skin care health. So many women have expressed to me how important natural skin care is to them. Trying to find high quality,…

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Self lymphatic

Self-Lymphatic Massage Tips & Tricks

December 11, 2018 BY Rochelle Clark

It is no secret that I love lymphatic massage. Not only am I a trained Lymphatic Massage Therapist, but I also use it to improve my own health. Today I thought I would walk you through a basic overview of how to perform self-lymphatic massage safely. I’ve listed a quick tutorial below that you can…

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lymphatic drainage massage

The History of Lymphatic Drainage Massage

December 4, 2018 BY Rochelle Clark

I have worked as a lymphatic drainage massage therapist for almost twenty years, but the history of this practice dates back nearly 100 years. Often, my clients ask me how lymphatic drainage massage got its start. Well, in this post I answer that question. Let’s look at how what is also known as the Vodder…

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weight management

Tips for Healthy & Successful Weight Management

November 27, 2018 BY Rochelle Clark

Healthy diet tips seem to be everywhere these days. Weight loss is one of the most searched terms on search engines, but once you’ve achieved a healthy weight the struggle is weight management.  As we age, that struggle becomes even more real. Fortunately, there are some steps you and I both can take to increase…

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lymphatic system

Preparing Your Lymph System for the Holidays (The Ultimate Checklist)

November 20, 2018 BY Rochelle Clark

The holidays are here, are you ready? Better question, is your lymphatic system ready for the holidays? Thanksgiving is right around the corner, and shortly after that, so is Christmas and New Year’s. You’ll be inundated by yummy, carb rich foods, alcohol, and sweets. All of which can wreak havoc on your lymphatic system. As…

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manage lymphedema

5 Lifestyle Tips to Manage Lymphedema

November 13, 2018 BY Rochelle Clark

For cancer survivors, lymphedema is a real possibility. Sometimes this condition continues for months if not years after surgery or cancer treatments. This condition affects the lymph system. Lymphedema interferes with the flow of the lymph system leading to a build-up of fluids in the extremities, face, neck, and abdomen. If you want to manage…

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bad habits

7 Proven Ways to Conquer Unhealthy Habits for Good!

November 6, 2018 BY Rochelle Clark

We are a summation of our habits. That’s not just me, your friendly lymphatic massage therapist, telling you that—it’s science! Whether you invest your time in developing good habits or bad habits is completely up to you. Want to know how to break a habit for good, according to both science and what I’ve found…

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lymphatic system

How to Prepare your Lymphatic System for Surgery

October 30, 2018 BY Rochelle Clark

As a lymphatic drainage massage therapist, I have worked with countless clients who are about to have surgery or who have already had surgery. The lymphatic system plays a key role in healing the body post-surgery. It is the body’s cleansing system. When you have surgery, your body is in fight mode. The lymph system…

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