Share
Knowledge

 
Essential Oils

Why Essential Oils Need to be in Your Wellness Plan for 2019

January 29, 2019 BY Rochelle Clark

Living your best life is possible, and it all starts with the first step! It’s easy to get caught up in the day-to-day grind and forget about our internal and external wellness. But the key to success is to care for ourselves first. One way to do that is to start with a blueprint. That…

READ MORE
full body relaxation

How to Fully Relax –5 Benefits of Total Body Relaxation

January 22, 2019 BY Rochelle Clark

Relaxation, is it an afterthought for you? You aren’t alone. Busy lifestyles often get in the way of relaxation. And while plopping down in front of the television and watching Netflix until we fall asleep sounds like relaxation, it doesn’t provide our body with the total relief we really need. The trouble is, it is…

READ MORE

Little Known Facts About Essential Oils

January 15, 2019 BY Rochelle Clark

I have a love affair with essential oils. I enjoy using them in my lymphatic massage practice and in my private practice. It comes as no surprise that I’d love to share some little-known facts about essential oils with my lovely readers. So, let’s dive right in! Here are a few facts, and health benefits…

READ MORE

Why Make Regular Massage Therapy A Resolution in 2019

January 8, 2019 BY Rochelle Clark

No one can deny that a full body massage can seriously relax your mind and body. But you might not be aware of some of the more surprising benefits of massage. As a lymphatic massage therapist, I have worked on countless clients providing therapeutic massage, so I’m familiar with the benefits it offers. But I…

READ MORE
flu season 2018 tips

Are You Ready for Flu Season? Four Ways to Stay Healthy This Winter

January 2, 2019 BY Rochelle Clark

The cold and flu season is here, are you ready to fight off the inevitable viruses that come with the season? Above all, the best thing you can do is create an inhospitable environment for the cold and flu. Here are a few cold and flu prevention tips I use to protect myself every year….

READ MORE
essential oils

My Favorite Essential Oil-Infused Skin Care Recipes

December 18, 2018 BY Rochelle Clark

The weather is changing again and as it does, skin irritation and dryness begins to pop up. Over the years, I have discovered just how helpful essential oils can be to managing skin care health. So many women have expressed to me how important natural skin care is to them. Trying to find high quality,…

READ MORE
Self lymphatic

Self-Lymphatic Massage Tips & Tricks

December 11, 2018 BY Rochelle Clark

It is no secret that I love lymphatic massage. Not only am I a trained Lymphatic Massage Therapist, but I also use it to improve my own health. Today I thought I would walk you through a basic overview of how to perform self-lymphatic massage safely. I’ve listed a quick tutorial below that you can…

READ MORE
lymphatic drainage massage

The History of Lymphatic Drainage Massage

December 4, 2018 BY Rochelle Clark

I have worked as a lymphatic drainage massage therapist for almost twenty years, but the history of this practice dates back nearly 100 years. Often, my clients ask me how lymphatic drainage massage got its start. Well, in this post I answer that question. Let’s look at how what is also known as the Vodder…

READ MORE

Find Support and Relief in your Healing Journey

Your personalized treatment begins with a complimentary telephone consultation.

Call Rochelle: 206-390-4731 or CLICK HERE TO SCHEDULE YOUR FREE CONSULTATION
The Art of Healing Touch