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Best Essential Oils for Women's Health

5 of the Best Essential Oils for Women’s Health

August 28, 2018 BY Rochelle Clark

I’m obsessed with essential oils and have been for decades. I credit essential oils for my healthy skin and body. You already know that I love using essential oils with lymphatic massage, but I want to share what I know about these nourishing oils with you! Down below I’ve listed what are, in my opinion,…

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A Day in the Life of a Lymphatic Massage Therapist–How I Use Essential Oils

August 24, 2018 BY Rochelle Clark

I’m a staunch advocate of using essential oils, and not just in a diffuser, either. There are countless different uses for essential oils that I am excited to share with you. Whether you’re wondering how to use essential oils on your skin or want to know how I as a professional lymphatic massage therapist use…

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Summer Essential Oils

My Top 10 Must-Have Summer Essential Oils

August 14, 2018 BY Rochelle Clark

Is there a better time than summer? The sun is shining, the birds are chirping, and our bodies come alive. But as much as I love the summer season, it does come with bug bites and stress from travel and work. That’s when I turn to my favorite summer essential oils. Here are my top…

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Hydration

Helpful Tips to Stay Hydrated This Summer

August 7, 2018 BY Rochelle Clark

Summer is hot. When it’s 80 degrees plus outside it’s easy to reach for super sweet juice-flavored beverages. But that won’t keep you hydrated. So how can you stay hydrated in the summer? What are some keys to staying hydrated when the heat has you feeling like you live in a sauna? As someone who…

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Benefits of Massage Cupping

5 Key Benefits of Massage Cupping

July 31, 2018 BY Rochelle Clark

There have been hundreds of studies conducted on the benefits of massage cupping. As a lymphatic massage therapist, I use massage cupping to help my clients heal after cosmetic surgery. But did you know there are many other benefits of massage cupping? My clients have gotten relief from pain, enjoyed noticeably better lymph flow, and…

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Lymphatic System Checklist

The Ultimate Lymphatic System Checklist

July 24, 2018 BY Rochelle Clark

Health is not limited to one area of the body. It is a holistic, ongoing process. For example, did you know that a healthy lymphatic system function is of paramount importance to everything from weight loss to heart health? As a lymphatic massage therapist, I have helped countless clients achieve better health through the healing…

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Cellulite

Cellulite—It Doesn’t Have to Be Your Fate

July 17, 2018 BY Rochelle Clark

In a previous post, I touched on the benefits of dry brushing for your skin, but today’s post will go a bit further into the benefits of lymphatic massage specifically as a cellulite treatment. For many women, cellulite causes anxiety, embarrassment, and even depression. The good news is, there are ways to curb cellulite and…

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Lymphatic System

How Clothing Can Hurt Your Lymphatic System

July 9, 2018 BY Rochelle Clark

I love to feel good in the clothing I’m in. And as a professional lymphatic massage therapist, I also know the importance of presenting myself as an expert in my field. However, it can take a good deal of effort to balance style with health. Let me explain, because of my knowledge of the lymphatic…

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