dry brushing

Dry Skin Brushing: 5 Surprising Benefits!

May 20, 2018 BY Rochelle Clark

Recently, I’ve been posting about the many benefits of the lymphatic system and the foods you should eat to maximize it, but today I want to shift gears and talk about dry brushing your skin. There are countless dry skin brushing benefits, and because your skin is your largest organ, it is important to nourish…

lymphatic system

Lymphatic Friendly Foods To Add To Your Diet

May 13, 2018 BY Rochelle Clark

I’ve recently been chatting about the importance of being aware of signs your lymphatic system is blocked, but today I want to switch gears a bit and talk about some good things you can do for your lymph system. As a lymphatic massage therapist, I know how crucial nutrition is in a healthy lymph system….

lymphatic system

5 Signs Your Lymphatic System Is Blocked

May 4, 2018 BY Rochelle Clark

Chronic illnesses or irritating digestive issues have a negative impact on not only your physical health but also your general well-being. Often, these issues are related to a lymphatic blockage in your body. As one of the primary detoxification systems, the lymphatic system regulates and moves toxins away from vital organs. When that system is…

lymphatic massage

Aromatherapy & Lymphatic Massage–A Match Made in Heaven

April 24, 2018 BY Rochelle Clark

In my last post, I discussed toxins commonly found in beauty products and which ones to avoid. In this post, I’m driving down the opposite road and discussing which essential oils I like to use to support lymphatic massage and why I use them. Here are my top picks to support total body wellness through…

toxic skincare ingredients

6 Toxic Skincare Ingredients You Should Avoid for a Healthy Lymph System

April 6, 2018 BY Rochelle Clark

Getting and staying healthy requires a holistic approach to fitness, nutrition, and well-being. One often overlooked area of our body’s cleansing mechanisms is our lymph system. Unfortunately, thanks to toxic skincare ingredients and pollution in our environment, it is becoming increasingly important to undergo regular lymphatic system drainage. To compliment your weekly lymphatic massage sessions,…

how to detox your lymphatic system

Simple Tips to Detox your Lymphatic System this Spring

March 12, 2018 BY Rochelle Clark

Spring is just around the corner which means more time in the sun, more sunblock slathered on our skin, and tons of delicious foods headed down into our digestive system. But that could set you up for some serious troubles during the fun and warmer months of spring and summer. So before the leaves start…


5 Surprising Health Benefits of Water

January 29, 2018 BY Rochelle Clark

Water. We all know it is critical to our lives. Dehydration can lead to serious health problems. But is water just a conduit to survival? Research shows us that there are, in fact, many health benefits of water. When you drink more water, you feel better as a result. But what else should we expect…


Three Dreaded Words – You’ve Got Cancer

September 2, 2017 BY Rochelle Clark

Nobody ever wants to hear the news – the three dreaded words, “You’ve got cancer.” Many of my clients and friends are struggling with the devastating news that leaves them feeling scared and confused. Some are thriving after treatment, fearful cancer may return and wondering how to support and sustain optimal health. Some have developed…


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