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Your Personal Care Products May be Poisoning Your Lymphatic System

October 22, 2016 BY Rochelle Clark

Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety.  The average US woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working Group (EWG). While most men use fewer products, they’re still exposed to about 85 such chemicals daily,…

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Why (Most) Sunscreen is Harmful

July 22, 2016 BY Rochelle Clark

I hear this question all the time: “do you wear sunscreen?” That’s a loaded question, and my answer is controversial. I do not wear sunscreen, and here is why. I grew up in Eastern Washington where the summers were hot and sunny. My teenage years were during the era when it was really “cool and…

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VIDEO: Self Lymphatic Neck Massage

June 21, 2016 BY Rochelle Clark

Simple lymphatic massage techniques by Seattle licensed massage therapist Rochelle Clark, LMT, CLT that you can perform on yourself to stimulate the lymphatic system, and drain sinuses and pressure in the head and ears.

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Top 3 Virtues of Skin Brushing

June 21, 2016 BY Rochelle Clark

Clients frequently ask about whether or not they should do dry skin brushing. As a Certified Lymphatic Massage practitioner, it’s my duty to to share information with clients on techniques to effectively stimulate and move lymph. First hand experience is naturally the best option for enthusiastic promotion. I’ve dabbled off and on with dry skin…

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The Secret Beauty Weapon You Need to Know

June 21, 2016 BY Rochelle Clark

This little secret is a powerful tool I use often. It is easy to incorporate in my daily routine for as little as 15 minutes a day. Many women expend a great deal of time and money to achieve the desired goal of looking more radiant and youthful. I completely support looking your best at…

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