To find relief from hormonal fluctuations with premenstrual syndrome (PMS) and perimenopause, women have turned to various remedies, both ancient and modern. Among these, breast massage emerges as a gentle yet potentially transformative practice, offering hope in the face of PMS and perimenopause symptoms.

Scientific research on the effectiveness of breast massage for PMS and perimenopause symptoms is surprisingly limited. A study published in the Journal of Obstetrics and Gynaecology Canada explored the effects of self-administered breast massage on breast pain associated with PMS. The findings suggested reduced pain severity among participants who engaged in regular massage.

Stress, inflammation, excess estrogen, and diet affect hormones, affecting PMS and breast tenderness. Some cyclical mastalgia or breast pain may be expected 3-7 days before menstruation. Hydrotherapy and gentle breast massage can help increase circulation to the breast tissue and decrease discomfort. They also help with stagnant lymph by removing toxins that may build up in the breast during this period.

In general, perimenopause symptoms may begin when women reach the age of 40 and upward. Changes in breast tissue begin between the ages of 35 and 60. Over time, the breast tissue begins the slow process of replacing collagen and functional tissue with fat. Sometimes, microcysts form, which can be painful. This gives rise to what is termed benign breast disease. Many women find comfort and relief in incorporating breast massage into their self-care routines. 

Breast Self-Massage Techniques:

By applying gentle, circular motions with fingertips or palms, they aim to alleviate tension, improve circulation, and promote lymphatic drainage in the breast tissue.

1. Warm-Up: Gently rub or place your hands under warm water. This helps relax the muscles and prepare the breast tissue for massage. You may also incorporate this routine while taking a warm shower and using soap for massage lubrication. I prefer this daily.

2. Circular Motion: Use your fingers or palm pads to make small circular motions around the entire breast area. Start from the outer edges and gradually move towards the center, then circle the entire breast, covering the whole breast and chest area. 

3. Pressure Points: Pay attention to any areas of tenderness or discomfort and notice potential lumps or cysts.  Apply gentle circular pressure with your finger pads, not fingertips, to these points but not to the point of pain. Notice each time you massage the area if these imbalances shift and change.

4. Lymphatic Drainage: To promote lymphatic flow, gently massage towards the lymph nodes located in the armpits. This helps eliminate toxins and excess fluid from the breast tissue.

5. Breathing: Incorporate deep breathing exercises into your massage routine to enhance relaxation and reduce stress. Focus on slow, rhythmic breathing as you perform the massage movements.

6. Frequency: Aim to incorporate breast massage into your self-care routine regularly. My preference is to promote healthy circulation daily. This is a simple technique that only takes a few minutes. However often you decide, consistency is important so you can enjoy the potential benefits of this practice.

Contact Rochelle for a private online breast or lymphatic consultation.