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aging gracefully

5 Ways to Embrace Aging Gracefully

October 2, 2018 BY Rochelle Clark

Want a few tips for aging gracefully? I’ve listed a few of my favorite tips including essential oils and therapies to invest in here. Not to brag, but I frequently am asked what I do to stay looking young and fresh, and if I can share tips for aging gracefully. Of course, I’m always happy…

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Fall skincare

How to Prepare your Skin for Fall and Winter

September 18, 2018 BY Rochelle Clark

Fall is in the air, that means pumpkin patches and, in some cases, new acne patches on our skin. But it doesn’t have to. I’ve learned over the years that with season changes come changes to my skin. If I’m careful, however, I can make the proper adjustments to my skincare routine to gracefully shift…

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Best Essential Oils for Women's Health

5 of the Best Essential Oils for Women’s Health

August 28, 2018 BY Rochelle Clark

I’m obsessed with essential oils and have been for decades. I credit essential oils for my healthy skin and body. You already know that I love using essential oils with lymphatic massage, but I want to share what I know about these nourishing oils with you! Down below I’ve listed what are, in my opinion,…

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A Day in the Life of a Lymphatic Massage Therapist–How I Use Essential Oils

August 24, 2018 BY Rochelle Clark

I’m a staunch advocate of using essential oils, and not just in a diffuser, either. There are countless different uses for essential oils that I am excited to share with you. Whether you’re wondering how to use essential oils on your skin or want to know how I as a professional lymphatic massage therapist use…

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Summer Essential Oils

My Top 10 Must-Have Summer Essential Oils

August 14, 2018 BY Rochelle Clark

Is there a better time than summer? The sun is shining, the birds are chirping, and our bodies come alive. But as much as I love the summer season, it does come with bug bites and stress from travel and work. That’s when I turn to my favorite summer essential oils. Here are my top…

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Hydration

Helpful Tips to Stay Hydrated This Summer

August 7, 2018 BY Rochelle Clark

Summer is hot. When it’s 80 degrees plus outside it’s easy to reach for super sweet juice-flavored beverages. But that won’t keep you hydrated. So how can you stay hydrated in the summer? What are some keys to staying hydrated when the heat has you feeling like you live in a sauna? As someone who…

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lymphatic massage

Aromatherapy & Lymphatic Massage–A Match Made in Heaven

April 24, 2018 BY Rochelle Clark

In my last post, I discussed toxins commonly found in beauty products and which ones to avoid. In this post, I’m driving down the opposite road and discussing which essential oils I like to use to support lymphatic massage and why I use them. Here are my top picks to support total body wellness through…

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Why We Love Citrus Blend for Winter Skin

February 27, 2017 BY Rochelle Clark

Here is my latest creation for nourishing dry, winter skin using lime, lemon, grapefruit, frankincense, copaiba and ocotea. I love the aromatic top notes the citrus oils bring, offset by the spicy cinnamon of the ocotea and the more earthy properties of copaiba and frankincense. This light and cheery blend is my citrus explosion mixed…

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