How to Use Castor Oil to Reduce Scar Tissue Visibility 

May 17, 2023 BY Rochelle Clark

I have fallen in love with castor oil! After intensive surgery, I started using the best castor oil and have had amazing results. My scars from the surgery are visibly reduced, and my skin feels healthier all the way around. And I am far from the only person who has had similar experiences. In fact,…


Bounce Your Way to a Healthy Lymphatic System 

April 1, 2023 BY Rochelle Clark

The human body is an amazing and complex organism, and the lymphatic system plays a critical role in maintaining our health. When this system isn’t working properly, it can put us at risk for illnesses, fatigue, and other health conditions. Fortunately, there are ways to keep your lymphatic system running smoothly—and one of them is…


Top 5 Benefits of Collagen & Answers to Your Collagen Questions

March 19, 2023 BY Rochelle Clark

The benefits of collagen are quite impressive, which is why I take it daily. But you might be wondering, what exactly is collagen, what are the benefits of it, and which is better liquid or powder? In today’s post, I take a closer look at each of those questions and help you better understand your…


7 Simple Tips for Healthy Breasts

February 14, 2023 BY Rochelle Clark

Healthy breasts are an essential part of every woman’s health. In today’s post, I’d like to look at how we can keep our breasts healthy through daily practices. Let’s examine seven proven tips to keep your breasts healthy. Tips for Healthy Breasts Tip #1. Invest in a Healthy Diet We talk about it repeatedly, but…


Lymphatic Drainage & Cellulite Treatment—What’s The Link?

January 29, 2023 BY Rochelle Clark

Lymphatic drainage is one of the best cellulite treatments available. And if you haven’t heard about it, you’re missing out. It’s common for women to spend thousands of dollars on different cellulite treatments including lasers, machines, creams, and scrubs. Unfortunately, the best-kept secret cellulite solution might just be a lymphatic drainage massage. Let’s take a…


The Powerful Link Between Your Breast Health & Lymphatic System

January 5, 2023 BY Rochelle Clark

Breast health is a subject often overlooked by women and their health care practitioners. Not surprisingly, the connection between our breast health and the lymphatic system isn’t widely understood. As a certified breast massage therapist and licensed massage therapist specializing in lymphatic drainage massage, I am deeply interested in educating women about their breast health…


Signs of An Unhealthy Gut—5 Tips for Healing Your Microbiome

November 13, 2022 BY Rochelle Clark

Are you curious about the signs of an unhealthy gut? Do you think you might be suffering from gut inflammation, but aren’t sure how to remedy it? If so, then I’ve written this post just for you. Let’s explore what the signs of an unhealthy gut are, what the microbiome is, and a few tips…


How to Make Castor Oil Packs for Lymphatic Drainage

February 4, 2020 BY Rochelle Clark

I’m always amazed by how many natural remedies are available for our bodies. Castor oil packs are one of the best ways to release toxins and clogged areas of the body. This ancient remedy could be what your body needs to function at its highest level. If you’re curious about how this could work for…


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