Powerful Breathing Techniques to Detox Your Mind & Body

January 21, 2020 BY Rochelle Clark

Breathing is an automatic response. But unlike other systems in the body, the cardiovascular system, for example, we do have some conscious control over how we breathe. If you’re anything like me, you know how easy it is to get caught up in the busyness of everyday life. Pets have to be taken care of,…


Do You Have Insomnia? Natural Remedies That Can Help

January 7, 2020 BY Rochelle Clark

Few things are as destructive for a healthy life as insomnia. Sleep helps our body repair, relax, and restore our major system. One of the first questions I ask my clients when they come to see me for a lymphatic massage is how much sleep they get every night. I also like to ask what…


Magnesium: 4 Ways it Benefits Your Mind & Body

December 10, 2019 BY Rochelle Clark

Nature is so intelligent. It knows precisely what our bodies need to be healthy and happy. But sometimes, we don’t get the nutrients we need to stay that way. As someone who is obsessed with health and nutrition (both physical and mental), I love reading about the power of minerals and vitamins. That’s why I…


Holistic Therapy for Anxiety–What You Need to Know

November 26, 2019 BY Rochelle Clark

Mind-Body Practices Have Proven Benefits Anxiety disorders affect 18% of the adult American population. If you’re one of those who is suffering, you could benefit from holistic therapy for anxiety. Holistic therapy incorporates mind, body, spiritual, and physical therapies to heal you from the inside out.  Let’s take a look at a few areas where…


Craving Something Sweet? Try These 4 Healthy Sweet Desserts

November 12, 2019 BY Rochelle Clark

The holiday season is right around the corner, but if you don’t want to break your diet and suck down tons of sugar, you need a plan. That’s why I wanted to share some of my favorite healthy sweet desserts with you! The holidays don’t have to be a reason to overeat. Try these four…


How to Reduce Arthritis & Joint Pain in Fall & Winter

October 29, 2019 BY Rochelle Clark

Over 40 million Americans suffer from arthritis. There are several different types of arthritis, with their own signs and symptoms. If you have any form of joint pain it could get worse in the fall and winter season. Let me tell you, you don’t have to suffer in silence. You can do something about it….


Relax with these 5 Yummy Fall Essential Oil Blends

October 15, 2019 BY Rochelle Clark

Fall is here! Bonfires, huge cups of hot herbal teas, and gorgeous sunsets await us. And who doesn’t love the scent of Autumn?! The trees are losing their leaves and the smell of pumpkin spiced everything is in the air. Want to bring the smell of fall indoors? Or maybe you are looking for a…


My Top 10 Favorite Fall Diet Tips to Stay Fit

October 1, 2019 BY Rochelle Clark

Fall is right around the corner, and with it comes a new season with new demands on our minds and bodies. Our bodies have internal clocks that know when new seasons are approaching. This means we need to tune into our bodies. During the summer, it’s easier to stay healthy and fit. The sun is…


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