Are you looking for a new and improved way to stay healthy, lose weight, and feel full of energy? If so, then the keto diet could be right for you. What is the keto diet? Well, it is a very low-carbohydrate, and high-fat diet. Grains and other carb-based foods are cut, and fats from animal…
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Nowadays everyone is looking for that special “cure-all” diet. As a lymphatic massage therapist, I closely study research regarding general health, but particularly the health associated with inflammation. Not surprisingly, I’ve even had a client or two ask me about the benefits of an anti-inflammatory diet. So, I thought I’d tackle that topic with a…
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We all want to feel our best. Unfortunately, many of us have unhealthy daily health habits that make it difficult to feel energized, healthy, and ready to tackle our dreams. But we can change! Throughout my life, I have grown in self-awareness, and with that awareness, I’ve developed better habits. It takes time, but it…
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Your lungs, if you’re like most people you probably don’t think about how they work day-in-day-out to keep you alive. Even less so, you may not think about how to detoxify your lungs for long-term health. Even so, our lungs are in reality, an important organ for elimination. That’s why I want to help you…
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Your kidney and bladder are critical organs in your body’s elimination systems. The kidneys are located on either side of your spine, right below the ribs. Without disease, the kidney and bladder manage our water and filter our blood naturally. All that is required to keep them healthy is adequate water intake. Unfortunately, especially in…
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You’ve heard of the gallbladder, but do you know what it does, where it is located, and why you need it? In this post, I’ll give you a few tips for how to cleanse your gallbladder naturally, explain briefly what the gallbladder is and why you need it. What is The Gallbladder? The primary function…
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Our body’s main filter is the liver. Our liver is also the doorway to our emotions, particularly for unexpressed or unprocessed anger and frustration. In fact, the liver is greatly affected by negative feelings. Over time, this can create serious problems for the liver. That’s why it is a great idea to detox your liver….
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Our colon is an important channel of elimination. Through it, we receive nutrition that nourishes our organs, blood, and muscles. Unfortunately, few of us pay attention to how we treat this important organ. In this 7 Part Cleansing Series, I wanted to take time to focus on some underappreciated areas of our body. First, let’s…
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