Summer is hot. When it’s 80 degrees plus outside it’s easy to reach for super sweet juice-flavored beverages. But that won’t keep you hydrated. So how can you stay hydrated in the summer? What are some keys to staying hydrated when the heat has you feeling like you live in a sauna? As someone who…
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Health is not limited to one area of the body. It is a holistic, ongoing process. For example, did you know that a healthy lymphatic system function is of paramount importance to everything from weight loss to heart health? As a lymphatic massage therapist, I have helped countless clients achieve better health through the healing…
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Recovering from cosmetic surgery, or chemo and radiation therapy can be a grueling process. Often, doctors fail to inform you about the long road to recovery. Your body needs time to heal. To improve the healing process, I highly recommend lymphatic massage. If you’re unfamiliar with lymphatic massage and why it is beneficial for you,…
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How often should I get a lymphatic massage? That’s a question I’m asked fairly frequently. Lymphatic drainage massage is frequently recommended post-operations, particularly for liposuction, breast augmentation or reductions. In my previous post, I outlined my recommendations for individuals who have had surgery, but today I want to talk about lymphatic massage in a more…
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Whether you’re planning cosmetic surgery or surgery related to an illness, lymphatic massage is a great way to speed up the healing process. However, if you have not had surgery or a lymphatic massage, you might not know how to prepare for the massage or the pain after your surgery. With that in mind, I…
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As a lymphatic massage therapist, I’ve used lymphatic massage to promote wellness in countless clients. However, I’m often asked beforehand how to prepare for a lymphatic massage to get the most out of the experience. So, I thought I would list a few helpful tips for lymphatic massage if it’s your first time. Consult With…
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Recently, I’ve been posting about the many benefits of the lymphatic system and the foods you should eat to maximize it, but today I want to shift gears and talk about dry brushing your skin. There are countless dry skin brushing benefits, and because your skin is your largest organ, it is important to nourish…
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I’ve recently been chatting about the importance of being aware of signs your lymphatic system is blocked, but today I want to switch gears a bit and talk about some good things you can do for your lymph system. As a lymphatic massage therapist, I know how crucial nutrition is in a healthy lymph system….
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