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Fasting

How Fasting Can Improve Your Skin Health

October 23, 2018 BY Rochelle Clark

Did you know that your skin health is a direct reflection of your internal health? Our dermis is the largest organ in the body and it is a great judge of how our internal organs and body systems are functioning. This is partly because of our gut microbiome. That microbiome contains tens of trillions of…

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aging gracefully

5 Ways to Embrace Aging Gracefully

October 2, 2018 BY Rochelle Clark

Want a few tips for aging gracefully? I’ve listed a few of my favorite tips including essential oils and therapies to invest in here. Not to brag, but I frequently am asked what I do to stay looking young and fresh, and if I can share tips for aging gracefully. Of course, I’m always happy…

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Fall skincare

How to Prepare your Skin for Fall and Winter

September 18, 2018 BY Rochelle Clark

Fall is in the air, that means pumpkin patches and, in some cases, new acne patches on our skin. But it doesn’t have to. I’ve learned over the years that with season changes come changes to my skin. If I’m careful, however, I can make the proper adjustments to my skincare routine to gracefully shift…

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Cellulite

Cellulite—It Doesn’t Have to Be Your Fate

July 17, 2018 BY Rochelle Clark

  In a previous post, I touched on the benefits of dry brushing for your skin, but today’s post will go a bit further into the benefits of lymphatic massage specifically as a cellulite treatment. For many women, cellulite causes anxiety, embarrassment, and even depression. The good news is, there are ways to curb cellulite…

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dry brushing

Dry Skin Brushing: 5 Surprising Benefits!

May 20, 2018 BY Rochelle Clark

Recently, I’ve been posting about the many benefits of the lymphatic system and the foods you should eat to maximize it, but today I want to shift gears and talk about dry brushing your skin. There are countless dry skin brushing benefits, and because your skin is your largest organ, it is important to nourish…

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toxic skincare ingredients

6 Toxic Skincare Ingredients You Should Avoid for a Healthy Lymph System

April 6, 2018 BY Rochelle Clark

Getting and staying healthy requires a holistic approach to fitness, nutrition, and well-being. One often overlooked area of our body’s cleansing mechanisms is our lymph system. Unfortunately, thanks to toxic skincare ingredients and pollution in our environment, it is becoming increasingly important to undergo regular lymphatic system drainage. To compliment your weekly lymphatic massage sessions,…

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Bye Bye Furrowed Brow – Turn Back the Hands of Time Naturally

April 23, 2017 BY Rochelle Clark

What if I told you there was a way to radically reduce the lines on your face naturally? Would you do it? I’m here to tell you that there is a way to look more youthful and radiant without Botox or cosmetic surgery. Really! I’m not kidding. With the demands of life adding more pressure,…

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Why We Love Facial Massage Cupping (And You Should, Too!)

February 27, 2017 BY Rochelle Clark

Facial massage cupping combined with lymphatic massage is a healthy and natural face lift alternative. I firmly believe that facial cupping is the face lift of the future. Facial cupping is extremely gentle, yet powerful in its effects for rejuvenating the skin. It is my secret beauty weapon that my clients love! The facial cupping…

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