Are you looking for a new and improved way to stay healthy, lose weight, and feel full of energy? If so, then the keto diet could be right for you. What is the keto diet? Well, it is a very low-carbohydrate, and high-fat diet. Grains and other carb-based foods are cut, and fats from animal…
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There is little else as relaxing as a lovely facial. It relaxes, restores, and hydrates your facial skin and feels amazing! A unique type of facial massage you may not know about is facial fusion massage. As a lymphatic massage therapist, I am always looking for new ways to improve my clients’ health and offer…
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Summer is just around the corner, and with it comes more emphasis on skin hydration. Happy, healthy skin gives you that lustrous glow that’s silky smooth to the touch. And who doesn’t want that? To achieve lovely skin health, you likely need to learn more about moisturizing. I want to help you do just that!…
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I am passionate about skin. Both my own and that of my clients. Why? Because I know skin health can be a precursor to organ health. Over the past few weeks, I’ve covered various organ cleanses, how to do them and what benefits you can expect. This week, we’re focusing on your skin. Keep in…
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The weather is changing again and as it does, skin irritation and dryness begins to pop up. Over the years, I have discovered just how helpful essential oils can be to managing skin care health. So many women have expressed to me how important natural skin care is to them. Trying to find high quality,…
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Did you know that your skin health is a direct reflection of your internal health? Our dermis is the largest organ in the body and it is a great judge of how our internal organs and body systems are functioning. This is partly because of our gut microbiome. That microbiome contains tens of trillions of…
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Want a few tips for aging gracefully? I’ve listed a few of my favorite tips including essential oils and therapies to invest in here. Not to brag, but I frequently am asked what I do to stay looking young and fresh, and if I can share tips for aging gracefully. Of course, I’m always happy…
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Fall is in the air, that means pumpkin patches and, in some cases, new acne patches on our skin. But it doesn’t have to. I’ve learned over the years that with season changes come changes to my skin. If I’m careful, however, I can make the proper adjustments to my skincare routine to gracefully shift…
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