by Rochelle | May 20, 2018 | Health Tips, Healthy Skin, Lymphatic System
Recently, I’ve been posting about the many benefits of the lymphatic system and the foods you should eat to maximize it, but today I want to shift gears and talk about dry brushing your skin. There are countless dry skin brushing benefits, and because your skin is...
by Rochelle | Apr 6, 2018 | Healthy Skin, Lymphatic System
Getting and staying healthy requires a holistic approach to fitness, nutrition, and well-being. One often overlooked area of our body’s cleansing mechanisms is our lymph system. Unfortunately, thanks to toxic skincare ingredients and pollution in our environment, it...
by Rochelle | Apr 23, 2017 | Healthy Skin, Lymphatic System, Uncategorized
What if I told you there was a way to radically reduce the lines on your face naturally? Would you do it? I’m here to tell you that there is a way to look more youthful and radiant without Botox or cosmetic surgery. Really! I’m not kidding. With the demands of life...
by Rochelle | Feb 27, 2017 | Healthy Skin, Lymphatic System
Facial massage cupping combined with lymphatic massage is a healthy and natural face lift alternative. I firmly believe that facial cupping is the face lift of the future. Facial cupping is extremely gentle, yet powerful in its effects for rejuvenating the skin. It is...
by Rochelle | Jul 22, 2016 | Healthy Skin
I hear this question all the time: “do you wear sunscreen?” That’s a loaded question, and my answer is controversial. I do not wear sunscreen, and here is why. I grew up in Eastern Washington where the summers were hot and sunny. My teenage years were during the era...
by Rochelle | Jun 21, 2016 | Healthy Skin
Clients frequently ask about whether or not they should do dry skin brushing. As a Certified Lymphatic Massage practitioner, it’s my duty to to share information with clients on techniques to effectively stimulate and move lymph. First hand experience is naturally the...
