Did you know that the human body has over 1,000 lymph nodes?

That’s right. Hundreds of mini-filtration systems throughout your body work tirelessly to remove toxins.

It’s quite common for the individuals I work with to seek out the most effective supplements for lymphatic drainage.

In today’s post, we’re diving into the best supplements to support the lymphatic system and how they keep it healthy.

Let’s find out!

The Best Supplements for Lymphatic Drainage


#1. Cleavers: Elevating Lymphatic Function


Our first pick is cleavers.

What are cleavers?

Cleavers are hardy annuals that grow in nitrogen-rich meadows, forests, and seashores in Northern Africa, Europe, Asia, and North America. Herbalists frequently use them to relieve temporary water gain and support overall kidney function.

How they help the lymphatic system

Cleavers enhance lymphatic function by removing toxins and reducing swelling in the body. Many people use them to fight off lymphatic congestion caused by toxins. There is also a lot of research to support their use as antioxidants and for immunostimulatory purposes.

In folk medicine, cleavers are also used to treat skin diseases and can help strengthen your immune system.

#2. Burdock Root


Next up, we have burdock root.

What is burdock root?

Burdock root is a root vegetable that offers potent antioxidant activity. Some studies have confirmed that it can be used as a prebiotic and potentially improve overall health.

How does it help the lymphatic system?

The burdock root is a blood purifier, lymphatic system strengthener, and natural diuretic. It helped improve the serum blood lipids and vascular elasticity in older women throughout a 12-week program!

#3. Red Root


For our third pick, we have Red Root.

What is red root?

Red root is an herbal preparation that consists of the root of the Ceanothus americanus plant. Herbalists and natural medicine practitioners widely use it, and it has been used for hundreds of years.

How does it help the lymphatic system?

Some research indicates that red roots can stimulate the lymphatic system, especially the spleen. The potential to detox the lymphatic system using this root is high. I highly recommend it to my clients.

#4. Dandelion


For our fourth pick, we have dandelion.

What is dandelion root?

Dandelion root is a hardy perennial that can grow up to 12 inches tall. Its toothy, spatula-like leaves are shiny and hairless; you’ll find them throughout Europe, Asia, and North America. Many consider dandelions pesky weeds, however they are beneficial for your health.

How does it help the lymphatic system?

I like dandelion root for the lymphatic system because it helps prevent fluid retention. Edema is widespread among my clients, and this root does a great job of reducing edema. It can also remove toxins by supporting liver function.

#5. Echinacea and Goldenseal


If you’re wondering how to clean your lymphatic system, echinacea and goldenseal might be your best options. That’s why they’re #5 on my list of best supplements for the lymphatic system.

What are echinacea and goldenseal?

Echinacea, also known as Purple Coneflower, is a powerful root that supports immune systems. Goldenseal is a perennial herb in the buttercup family and is native to North America. You can easily spot it by its thick, yellow-knotted rootstock.

How do they help the lymphatic system?

Both roots over incredible immune system support and also help the lymphatic system out. Echinacea is great at reducing congestion and swelling around the lymphatic system. Goldenseal is potent at stimulating cleaning and increasing circulation around the lymphatic system.

Bonus Lymphatic System Questions Answered


What is the best drink for lymphatic drainage?


Water! Dehydration is the enemy of a healthy lymphatic system. Drink plenty of clean, fresh water daily to support proper lymphatic drainage.

Does magnesium help lymphatic drainage?


Magnesium is excellent at reducing inflammation. It helps reduce inflammation in the lymphatic system, improving lymphatic flow and supporting your overall immune system.

How do I speed up a sluggish lymphatic system?


One of my favorite tricks to stimulating the lymphatic system is simply jumping! I highly recommend using a rebounder or trampoline daily to stimulate your lymph system.

Start Cleansing Your System By Using Lymphatic Drainage Supplements!


These are my picks for the best supplements for lymphatic drainage. As a lymphatic drainage massage therapist, I have witnessed many clients benefit from these supplements, which is why I also offer an easy way to order them.

If you’d like to order high-quality supplements to support your lymphatic system, please contact me.

Otherwise, please follow me on Instagram and Facebook for weekly updates to keep your lymphatic system healthy and happy!