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Best Essential Oils for Lymphatic Drainage
The best essential oils for lymphatic drainage have the power to transform your health. In my experience as a lymphatic massage therapist, at least five essential oils have an excellent effect on the lymph system. Our lymphatic systems are responsible for detoxifying...
The Dark Side of Sunscreen: Uncovering Hidden Dangers
I often get asked whether I wear sunscreen. It's a complex question with a response that stirs up controversy: I don't use sunscreen. Here's the story behind my decision. My formative years were spent under the lovely sun of Eastern Washington, where summer meant...
What You Should Know About Fibromyalgia and Massage
What do you need to know about fibromyalgia and massage? If you'd love to have a massage but don't know if your body can handle it, this post can help you make the best decision. If you're struggling with chronic pain and fatigue caused by fibromyalgia, a massage...
Exploring the Power of Bitters. A Natural Solution for Digestive Health and Wellness
A Natural Solution for Digestive Health and Wellness In our fast-paced modern world, where processed foods and stress are prevalent, prioritizing our digestive health and overall wellness is paramount. Fortunately, a natural ally has emerged to support our well-being:...
The Key To Restoring Gut Health After Antibiotics
Restoring your gut health after a course of antibiotics is anything but easy. Sinus infections, bouts of respiratory illness, and countless other infections often come with a prescription for antibiotics and a run-down gut. I’ve been there. The good news is you can...
Unlocking the Magic: The Benefits of Applying Castor Oil in Your Belly Button
Have you ever considered the power of your belly button? This small, often overlooked body part can be a game-changer for holistic health and well-being. I recently stumbled upon a fascinating practice gaining popularity – applying castor oil to the belly button. The...
Let’s Label The Lymphatic System – What Does it Do?
Curious about the lymphatic system? Today, we’re embarking on a mission to label the lymphatic system, what it does, how it works, and what you should know about. As a lymphatic massage therapist, I’m passionate about dissecting the anatomy of the lymph system and...
Does Lymphatic Drainage Massage Work for Weight Loss?
Are you considering lymphatic drainage massage for weight loss? The rising interest in alternative therapies for weight loss has led to increased curiosity about lymphatic drainage massage, of which I am a veteran practitioner. Lymphatic drainage massage is...