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5 Lifestyle Tips to Manage Lymphedema

November 13, 2018 BY Rochelle Clark

For cancer survivors, lymphedema is a real possibility. Sometimes this condition continues for months if not years after surgery or cancer treatments. This condition affects the lymph system. Lymphedema interferes with the flow of the lymph system leading to a build-up of fluids in the extremities, face, neck, and abdomen. If you want to manage…

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7 Proven Ways to Conquer Unhealthy Habits for Good!

November 6, 2018 BY Rochelle Clark

  We are a summation of our habits. That’s not just me, your friendly lymphatic massage therapist, telling you that—it’s science! Whether you invest your time in developing good habits or bad habits is completely up to you. Want to know how to break a habit for good, according to both science and what I’ve…

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lymphatic system

How to Prepare your Lymphatic System for Surgery

October 30, 2018 BY Rochelle Clark

As a lymphatic drainage massage therapist, I have worked with countless clients who are about to have surgery or who have already had surgery. The lymphatic system plays a key role in healing the body post-surgery. It is the body’s cleansing system. When you have surgery, your body is in fight mode. The lymph system…

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Fasting

How Fasting Can Improve Your Skin Health

October 23, 2018 BY Rochelle Clark

Did you know that your skin health is a direct reflection of your internal health? Our dermis is the largest organ in the body and it is a great judge of how our internal organs and body systems are functioning. This is partly because of our gut microbiome. That microbiome contains tens of trillions of…

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quit drinking coffee

Why I Quit Drinking Coffee & Here’s What I Drink Instead

October 16, 2018 BY Rochelle Clark

  Years ago, I quit drinking coffee and switched to green tea instead. Some people swear by coffee. They can’t function without it. And I’ll admit, the transition period was difficult, but once my body adapted it was much happier. If you’re thinking about making the switch or just want to learn more about why…

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lymphatic massage benefits weight loss

The Truth About Lymphatic Massage & Weight Loss

October 9, 2018 BY Rochelle Clark

Can lymphatic massage help me lose weight? That’s an often-asked question in my office. The answer is complicated. Lymphatic massage benefits weight loss, but perhaps not in the direct way you expect. Massage is well known to help with detoxification, and detoxing the body can very well produce weight loss. The question is, how can…

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aging gracefully

5 Ways to Embrace Aging Gracefully

October 2, 2018 BY Rochelle Clark

Want a few tips for aging gracefully? I’ve listed a few of my favorite tips including essential oils and therapies to invest in here. Not to brag, but I frequently am asked what I do to stay looking young and fresh, and if I can share tips for aging gracefully. Of course, I’m always happy…

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Fall skincare

How to Prepare your Skin for Fall and Winter

September 18, 2018 BY Rochelle Clark

Fall is in the air, that means pumpkin patches and, in some cases, new acne patches on our skin. But it doesn’t have to. I’ve learned over the years that with season changes come changes to my skin. If I’m careful, however, I can make the proper adjustments to my skincare routine to gracefully shift…

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