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how to cleanse the gallbladder naturally

Tips for a Gentle Gallbladder Cleanse

March 12, 2019 BY Rochelle Clark

You’ve heard of the gallbladder, but do you know what it does, where it is located, and why you need it? In this post, I’ll give you a few tips for how to cleanse your gallbladder naturally, explain briefly what the gallbladder is and why you need it. What is The Gallbladder? The primary function…

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best liver cleanse

Why and How to Do a Liver Cleanse

February 26, 2019 BY Rochelle Clark

Our body’s main filter is the liver. Our liver is also the doorway to our emotions, particularly for unexpressed or unprocessed anger and frustration. In fact, the liver is greatly affected by negative feelings. Over time, this can create serious problems for the liver. That’s why it is a great idea to detox your liver….

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Colon Cleanse Natural

How to Do An Intestinal Cleanse

February 11, 2019 BY Rochelle Clark

Our colon is an important channel of elimination. Through it, we receive nutrition that nourishes our organs, blood, and muscles. Unfortunately, few of us pay attention to how we treat this important organ. In this 7 Part Cleansing Series, I wanted to take time to focus on some underappreciated areas of our body. First, let’s…

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Essential Oils

Why Essential Oils Need to be in Your Wellness Plan for 2019

January 29, 2019 BY Rochelle Clark

Living your best life is possible, and it all starts with the first step! It’s easy to get caught up in the day-to-day grind and forget about our internal and external wellness. But the key to success is to care for ourselves first. One way to do that is to start with a blueprint. That…

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full body relaxation

How to Fully Relax –5 Benefits of Total Body Relaxation

January 22, 2019 BY Rochelle Clark

  Relaxation, is it an afterthought for you? You aren’t alone. Busy lifestyles often get in the way of relaxation. And while plopping down in front of the television and watching Netflix until we fall asleep sounds like relaxation, it doesn’t provide our body with the total relief we really need. The trouble is, it…

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Little Known Facts About Essential Oils

January 15, 2019 BY Rochelle Clark

I have a love affair with essential oils. I enjoy using them in my lymphatic massage practice and in my private practice. It comes as no surprise that I’d love to share some little-known facts about essential oils with my lovely readers. So, let’s dive right in! Here are a few facts, and health benefits…

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Why Make Regular Massage Therapy A Resolution in 2019

January 8, 2019 BY Rochelle Clark

No one can deny that a full body massage can seriously relax your mind and body. But you might not be aware of some of the more surprising benefits of massage. As a lymphatic massage therapist, I have worked on countless clients providing therapeutic massage, so I’m familiar with the benefits it offers. But I…

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flu season 2018 tips

Are You Ready for Flu Season? Four Ways to Stay Healthy This Winter

January 2, 2019 BY Rochelle Clark

The cold and flu season is here, are you ready to fight off the inevitable viruses that come with the season? Above all, the best thing you can do is create an inhospitable environment for the cold and flu. Here are a few cold and flu prevention tips I use to protect myself every year….

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