Lymphatic Drainage & Cellulite Treatment—What’s The Link?

January 29, 2023 BY Rochelle Clark

Lymphatic drainage is one of the best cellulite treatments available. And if you haven’t heard about it, you’re missing out. It’s common for women to spend thousands of dollars on different cellulite treatments including lasers, machines, creams, and scrubs. Unfortunately, the best-kept secret cellulite solution might just be a lymphatic drainage massage. Let’s take a…


The Powerful Link Between Your Breast Health & Lymphatic System

January 5, 2023 BY Rochelle Clark

Breast health is a subject often overlooked by women and their health care practitioners. Not surprisingly, the connection between our breast health and the lymphatic system isn’t widely understood. As a certified breast massage therapist and licensed massage therapist specializing in lymphatic drainage massage, I am deeply interested in educating women about their breast health…


Signs of An Unhealthy Gut—5 Tips for Healing Your Microbiome

November 13, 2022 BY Rochelle Clark

Are you curious about the signs of an unhealthy gut? Do you think you might be suffering from gut inflammation, but aren’t sure how to remedy it? If so, then I’ve written this post just for you. Let’s explore what the signs of an unhealthy gut are, what the microbiome is, and a few tips…


How to Make Castor Oil Packs for Lymphatic Drainage

February 4, 2020 BY Rochelle Clark

I’m always amazed by how many natural remedies are available for our bodies. Castor oil packs are one of the best ways to release toxins and clogged areas of the body. This ancient remedy could be what your body needs to function at its highest level. If you’re curious about how this could work for…


Powerful Breathing Techniques to Detox Your Mind & Body

January 21, 2020 BY Rochelle Clark

Breathing is an automatic response. But unlike other systems in the body, the cardiovascular system, for example, we do have some conscious control over how we breathe. If you’re anything like me, you know how easy it is to get caught up in the busyness of everyday life. Pets have to be taken care of,…


How to Reduce Arthritis & Joint Pain in Fall & Winter

October 29, 2019 BY Rochelle Clark

Over 40 million Americans suffer from arthritis. There are several different types of arthritis, with their own signs and symptoms. If you have any form of joint pain it could get worse in the fall and winter season. Let me tell you, you don’t have to suffer in silence. You can do something about it….


What is Holistic Therapy & How Do You Benefit From It?

September 17, 2019 BY Rochelle Clark

You have likely heard of holistic therapy before. But what is holistic health? Better known as “wholistic” therapy, this ancient approach to treating symptoms is much more involved than western medicine. Modern day western medicine, for example, compartmentalizes different systems of the body. In many cases, practitioners don’t consider lifestyle or diet habits when treating…


Why I Recommend Daily Yoga to All My Clients

September 3, 2019 BY Rochelle Clark

I’m a firm believer that gracefully aging is possible for anyone. If you want to age with grace, dignity, and ease, there is one action I strongly recommend you take: daily yoga. Yoga is a great way to keep that spring in your step well into your golden years. Yoga includes elements that are critical…


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