Share
Knowledge

 

How to Reduce Arthritis & Joint Pain in Fall & Winter

October 29, 2019 BY Rochelle Clark

Over 40 million Americans suffer from arthritis. There are several different types of arthritis, with their own signs and symptoms. If you have any form of joint pain it could get worse in the fall and winter season. Let me tell you, you don’t have to suffer in silence. You can do something about it….

READ MORE

What is Holistic Therapy & How Do You Benefit From It?

September 17, 2019 BY Rochelle Clark

You have likely heard of holistic therapy before. But what is holistic health? Better known as “wholistic” therapy, this ancient approach to treating symptoms is much more involved than western medicine. Modern day western medicine, for example, compartmentalizes different systems of the body. In many cases, practitioners don’t consider lifestyle or diet habits when treating…

READ MORE

Why I Recommend Daily Yoga to All My Clients

September 3, 2019 BY Rochelle Clark

I’m a firm believer that gracefully aging is possible for anyone. If you want to age with grace, dignity, and ease, there is one action I strongly recommend you take: daily yoga. Yoga is a great way to keep that spring in your step well into your golden years. Yoga includes elements that are critical…

READ MORE

Top 10 Benefits of an Anti-Inflammatory Diet

August 6, 2019 BY Rochelle Clark

Nowadays everyone is looking for that special “cure-all” diet. As a lymphatic massage therapist, I closely study research regarding general health, but particularly the health associated with inflammation. Not surprisingly, I’ve even had a client or two ask me about the benefits of an anti-inflammatory diet. So, I thought I’d tackle that topic with a…

READ MORE

The Anti-Aging Miracle of the Fusion Facial Massage

June 11, 2019 BY Rochelle Clark

There is little else as relaxing as a lovely facial. It relaxes, restores, and hydrates your facial skin and feels amazing! A unique type of facial massage you may not know about is facial fusion massage. As a lymphatic massage therapist, I am always looking for new ways to improve my clients’ health and offer…

READ MORE

5 Simple Ways to Keep Your Skin Hydrated

May 28, 2019 BY Rochelle Clark

Summer is just around the corner, and with it comes more emphasis on skin hydration. Happy, healthy skin gives you that lustrous glow that’s silky smooth to the touch. And who doesn’t want that? To achieve lovely skin health, you likely need to learn more about moisturizing. I want to help you do just that!…

READ MORE

How to Cleanse Your Lymphatic System

May 14, 2019 BY Rochelle Clark

Did you know that your lymphatic system is one of two primary circulatory systems in your body? The lymphatic system moves immune cells and dead cellular debris through the lymphatic system to protect the body. You can compare the lymphatic system to a silent sewer system. If one drain is clogged, it can cause a…

READ MORE
skin health

How to Cleanse Your Skin & Keep it Healthy

April 30, 2019 BY Rochelle Clark

I am passionate about skin. Both my own and that of my clients. Why? Because I know skin health can be a precursor to organ health. Over the past few weeks, I’ve covered various organ cleanses, how to do them and what benefits you can expect. This week, we’re focusing on your skin. Keep in…

READ MORE

Find Support and Relief in your Healing Journey

Your personalized treatment begins with a complimentary telephone consultation.

Call Rochelle: 206-390-4731 or CLICK HERE TO SCHEDULE YOUR FREE CONSULTATION