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Top 10 Benefits of an Anti-Inflammatory Diet

August 6, 2019 BY Rochelle Clark

Nowadays everyone is looking for that special “cure-all” diet. As a lymphatic massage therapist, I closely study research regarding general health, but particularly the health associated with inflammation. Not surprisingly, I’ve even had a client or two ask me about the benefits of an anti-inflammatory diet. So, I thought I’d tackle that topic with a…

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The Anti-Aging Miracle of the Fusion Facial Massage

June 11, 2019 BY Rochelle Clark

There is little else as relaxing as a lovely facial. It relaxes, restores, and hydrates your facial skin and feels amazing! A unique type of facial massage you may not know about is facial fusion massage. As a lymphatic massage therapist, I am always looking for new ways to improve my clients’ health and offer…

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5 Simple Ways to Keep Your Skin Hydrated

May 28, 2019 BY Rochelle Clark

Summer is just around the corner, and with it comes more emphasis on skin hydration. Happy, healthy skin gives you that lustrous glow that’s silky smooth to the touch. And who doesn’t want that? To achieve lovely skin health, you likely need to learn more about moisturizing. I want to help you do just that!…

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How to Cleanse Your Lymphatic System

May 14, 2019 BY Rochelle Clark

Did you know that your lymphatic system is one of two primary circulatory systems in your body? The lymphatic system moves immune cells and dead cellular debris through the lymphatic system to protect the body. You can compare the lymphatic system to a silent sewer system. If one drain is clogged, it can cause a…

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skin health

How to Cleanse Your Skin & Keep it Healthy

April 30, 2019 BY Rochelle Clark

I am passionate about skin. Both my own and that of my clients. Why? Because I know skin health can be a precursor to organ health. Over the past few weeks, I’ve covered various organ cleanses, how to do them and what benefits you can expect. This week, we’re focusing on your skin. Keep in…

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full body relaxation

How to Fully Relax –5 Benefits of Total Body Relaxation

January 22, 2019 BY Rochelle Clark

Relaxation, is it an afterthought for you? You aren’t alone. Busy lifestyles often get in the way of relaxation. And while plopping down in front of the television and watching Netflix until we fall asleep sounds like relaxation, it doesn’t provide our body with the total relief we really need. The trouble is, it is…

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Why Make Regular Massage Therapy A Resolution in 2019

January 8, 2019 BY Rochelle Clark

No one can deny that a full body massage can seriously relax your mind and body. But you might not be aware of some of the more surprising benefits of massage. As a lymphatic massage therapist, I have worked on countless clients providing therapeutic massage, so I’m familiar with the benefits it offers. But I…

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flu season 2018 tips

Are You Ready for Flu Season? Four Ways to Stay Healthy This Winter

January 2, 2019 BY Rochelle Clark

The cold and flu season is here, are you ready to fight off the inevitable viruses that come with the season? Above all, the best thing you can do is create an inhospitable environment for the cold and flu. Here are a few cold and flu prevention tips I use to protect myself every year….

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