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Unlock Better Sleep with Lymphatic Drainage Massage Are you struggling to get a good night's sleep? Imagine feeling lighter, more relaxed, and waking up rejuvenated. Manual Lymphatic Drainage (MLD) massage could be the key to improving your sleep quality. The...
Does sex balance hormones? I am passionate about ensuring my clients and readers are as healthy as can be, and sex plays an important role in our overall health. I want to dive a bit deeper into the hormones we release during sex and how they affect our lymphatic and...
The human body is an amazing and complex organism, and the lymphatic system plays a critical role in maintaining our health. When this system isn’t working properly, it can put us at risk for illnesses, fatigue, and other health conditions. Fortunately, there are ways...
The benefits of collagen are quite impressive, which is why I take it daily. But you might be wondering, what exactly is collagen, what are the benefits of it, and which is better liquid or powder? In today’s post, I take a closer look at each of those questions and...
Lymphatic drainage is one of the best cellulite treatments available. And if you haven’t heard about it, you’re missing out. It’s common for women to spend thousands of dollars on different cellulite treatments including lasers, machines, creams, and scrubs....
Breast health is a subject often overlooked by women and their health care practitioners. Not surprisingly, the connection between our breast health and the lymphatic system isn’t widely understood. As a certified breast massage therapist and licensed massage...
Are you curious about the signs of an unhealthy gut? Do you think you might be suffering from gut inflammation, but aren’t sure how to remedy it? If so, then I’ve written this post just for you. Let’s explore what the signs of an unhealthy gut are, what the microbiome...
Breathing is an automatic response. But unlike other systems in the body, the cardiovascular system, for example, we do have some conscious control over how we breathe. If you’re anything like me, you know how easy it is to get caught up in the busyness of everyday...