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How to Make Castor Oil Packs for Lymphatic Drainage

February 4, 2020 BY Rochelle Clark

I’m always amazed by how many natural remedies are available for our bodies. Castor oil packs are one of the best ways to release toxins and clogged areas of the body. This ancient remedy could be what your body needs to function at its highest level. If you’re curious about how this could work for…

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Powerful Breathing Techniques to Detox Your Mind & Body

January 21, 2020 BY Rochelle Clark

Breathing is an automatic response. But unlike other systems in the body, the cardiovascular system, for example, we do have some conscious control over how we breathe. If you’re anything like me, you know how easy it is to get caught up in the busyness of everyday life. Pets have to be taken care of,…

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Do You Have Insomnia? Natural Remedies That Can Help

January 7, 2020 BY Rochelle Clark

Few things are as destructive for a healthy life as insomnia. Sleep helps our body repair, relax, and restore our major system. One of the first questions I ask my clients when they come to see me for a lymphatic massage is how much sleep they get every night. I also like to ask what…

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Magnesium: 4 Ways it Benefits Your Mind & Body

December 10, 2019 BY Rochelle Clark

Nature is so intelligent. It knows precisely what our bodies need to be healthy and happy. But sometimes, we don’t get the nutrients we need to stay that way. As someone who is obsessed with health and nutrition (both physical and mental), I love reading about the power of minerals and vitamins. That’s why I…

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Holistic Therapy for Anxiety–What You Need to Know

November 26, 2019 BY Rochelle Clark

Mind-Body Practices Have Proven Benefits Anxiety disorders affect 18% of the adult American population. If you’re one of those who is suffering, you could benefit from holistic therapy for anxiety. Holistic therapy incorporates mind, body, spiritual, and physical therapies to heal you from the inside out.  Let’s take a look at a few areas where…

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Craving Something Sweet? Try These 4 Healthy Sweet Desserts

November 12, 2019 BY Rochelle Clark

The holiday season is right around the corner, but if you don’t want to break your diet and suck down tons of sugar, you need a plan. That’s why I wanted to share some of my favorite healthy sweet desserts with you! The holidays don’t have to be a reason to overeat. Try these four…

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What is Indian Head Massage & Why Should You Get One?

June 25, 2019 BY Rochelle Clark

I love to add new and improved methods for reducing stress and improving health to my skills. Recently, I took on Indian Head Massage (IHM) and I am over the moon excited to share with you my thoughts on this unique approach to massage. Today, I’d like to briefly cover this topic to help you…

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detoxify your lungs

How to Cleanse Your Lungs (Simple Tips for Lung Health)

April 16, 2019 BY Rochelle Clark

Your lungs, if you’re like most people you probably don’t think about how they work day-in-day-out to keep you alive. Even less so, you may not think about how to detoxify your lungs for long-term health. Even so, our lungs are in reality, an important organ for elimination. That’s why I want to help you…

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