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Do You Have Insomnia? Natural Remedies That Can Help

January 7, 2020 BY Rochelle Clark

Few things are as destructive for a healthy life as insomnia. Sleep helps our body repair, relax, and restore our major system. One of the first questions I ask my clients when they come to see me for a lymphatic massage is how much sleep they get every night. I also like to ask what…

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Magnesium: 4 Ways it Benefits Your Mind & Body

December 10, 2019 BY Rochelle Clark

Nature is so intelligent. It knows precisely what our bodies need to be healthy and happy. But sometimes, we don’t get the nutrients we need to stay that way. As someone who is obsessed with health and nutrition (both physical and mental), I love reading about the power of minerals and vitamins. That’s why I…

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Holistic Therapy for Anxiety–What You Need to Know

November 26, 2019 BY Rochelle Clark

Mind-Body Practices Have Proven Benefits Anxiety disorders affect 18% of the adult American population. If you’re one of those who is suffering, you could benefit from holistic therapy for anxiety. Holistic therapy incorporates mind, body, spiritual, and physical therapies to heal you from the inside out.  Let’s take a look at a few areas where…

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Craving Something Sweet? Try These 4 Healthy Sweet Desserts

November 12, 2019 BY Rochelle Clark

The holiday season is right around the corner, but if you don’t want to break your diet and suck down tons of sugar, you need a plan. That’s why I wanted to share some of my favorite healthy sweet desserts with you! The holidays don’t have to be a reason to overeat. Try these four…

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What is Indian Head Massage & Why Should You Get One?

June 25, 2019 BY Rochelle Clark

I love to add new and improved methods for reducing stress and improving health to my skills. Recently, I took on Indian Head Massage (IHM) and I am over the moon excited to share with you my thoughts on this unique approach to massage. Today, I’d like to briefly cover this topic to help you…

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detoxify your lungs

How to Cleanse Your Lungs (Simple Tips for Lung Health)

April 16, 2019 BY Rochelle Clark

Your lungs, if you’re like most people you probably don’t think about how they work day-in-day-out to keep you alive. Even less so, you may not think about how to detoxify your lungs for long-term health. Even so, our lungs are in reality, an important organ for elimination. That’s why I want to help you…

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kidney bladder cleanse recipe

How to Do a Kidney Bladder Cleanse

March 26, 2019 BY Rochelle Clark

Your kidney and bladder are critical organs in your body’s elimination systems. The kidneys are located on either side of your spine, right below the ribs. Without disease, the kidney and bladder manage our water and filter our blood naturally. All that is required to keep them healthy is adequate water intake. Unfortunately, especially in…

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how to cleanse the gallbladder naturally

Tips for a Gentle Gallbladder Cleanse

March 12, 2019 BY Rochelle Clark

You’ve heard of the gallbladder, but do you know what it does, where it is located, and why you need it? In this post, I’ll give you a few tips for how to cleanse your gallbladder naturally, explain briefly what the gallbladder is and why you need it. What is The Gallbladder? The primary function…

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