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Lymphatic Drainage & Cellulite Treatment—What’s The Link?

January 29, 2023 BY Rochelle Clark

Lymphatic drainage is one of the best cellulite treatments available. And if you haven’t heard about it, you’re missing out. It’s common for women to spend thousands of dollars on different cellulite treatments including lasers, machines, creams, and scrubs. Unfortunately, the best-kept secret cellulite solution might just be a lymphatic drainage massage. Let’s take a…

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The Powerful Link Between Your Breast Health & Lymphatic System

January 5, 2023 BY Rochelle Clark

Breast health is a subject often overlooked by women and their health care practitioners. Not surprisingly, the connection between our breast health and the lymphatic system isn’t widely understood. As a certified breast massage therapist and licensed massage therapist specializing in lymphatic drainage massage, I am deeply interested in educating women about their breast health…

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Signs of An Unhealthy Gut—5 Tips for Healing Your Microbiome

November 13, 2022 BY Rochelle Clark

Are you curious about the signs of an unhealthy gut? Do you think you might be suffering from gut inflammation, but aren’t sure how to remedy it? If so, then I’ve written this post just for you. Let’s explore what the signs of an unhealthy gut are, what the microbiome is, and a few tips…

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How to Make Castor Oil Packs for Lymphatic Drainage

February 4, 2020 BY Rochelle Clark

I’m always amazed by how many natural remedies are available for our bodies. Castor oil packs are one of the best ways to release toxins and clogged areas of the body. This ancient remedy could be what your body needs to function at its highest level. If you’re curious about how this could work for…

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Powerful Breathing Techniques to Detox Your Mind & Body

January 21, 2020 BY Rochelle Clark

Breathing is an automatic response. But unlike other systems in the body, the cardiovascular system, for example, we do have some conscious control over how we breathe. If you’re anything like me, you know how easy it is to get caught up in the busyness of everyday life. Pets have to be taken care of,…

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Do You Have Insomnia? Natural Remedies That Can Help

January 7, 2020 BY Rochelle Clark

Few things are as destructive for a healthy life as insomnia. Sleep helps our body repair, relax, and restore our major system. One of the first questions I ask my clients when they come to see me for a lymphatic massage is how much sleep they get every night. I also like to ask what…

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Magnesium: 4 Ways it Benefits Your Mind & Body

December 10, 2019 BY Rochelle Clark

Nature is so intelligent. It knows precisely what our bodies need to be healthy and happy. But sometimes, we don’t get the nutrients we need to stay that way. As someone who is obsessed with health and nutrition (both physical and mental), I love reading about the power of minerals and vitamins. That’s why I…

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Holistic Therapy for Anxiety–What You Need to Know

November 26, 2019 BY Rochelle Clark

Mind-Body Practices Have Proven Benefits Anxiety disorders affect 18% of the adult American population. If you’re one of those who is suffering, you could benefit from holistic therapy for anxiety. Holistic therapy incorporates mind, body, spiritual, and physical therapies to heal you from the inside out.  Let’s take a look at a few areas where…

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