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Lymph System Defense: Avoid These 6 Toxic Skincare Ingredients for Optimal Health
In today's world, our lymphatic system, our body's natural detoxifier, faces an uphill battle against toxic skincare ingredients and environmental pollutants. One crucial aspect of our health frequently flies under the radar: our lymphatic system. This intricate...
Breast Health Beyond Menopause
As women transition through menopause, their bodies undergo profound changes, including shifts in breast tissue and potential risk factors for breast cancer. Menopause brings a new chapter in a woman's life, accompanied by many hormonal fluctuations and physical...
Unlocking Your Full Potential: How NRT Can Revolutionize Your Health
Finding a holistic approach that resonates with your body's unique needs can feel daunting in a world of fad diets, quick-fix solutions, and conflicting health advice. Nutrition Response Testing (NRT) is an innovative methodology rooted in holistic health and...
Best Essential Oils for Lymphatic Drainage
The best essential oils for lymphatic drainage have the power to transform your health. In my experience as a lymphatic massage therapist, at least five essential oils have an excellent effect on the lymph system. Our lymphatic systems are responsible for detoxifying...
The Dark Side of Sunscreen: Uncovering Hidden Dangers
I often get asked whether I wear sunscreen. It's a complex question with a response that stirs up controversy: I don't use sunscreen. Here's the story behind my decision. My formative years were spent under the lovely sun of Eastern Washington, where summer meant...
What You Should Know About Fibromyalgia and Massage
What do you need to know about fibromyalgia and massage? If you'd love to have a massage but don't know if your body can handle it, this post can help you make the best decision. If you're struggling with chronic pain and fatigue caused by fibromyalgia, a massage...
Exploring the Power of Bitters. A Natural Solution for Digestive Health and Wellness
A Natural Solution for Digestive Health and Wellness In our fast-paced modern world, where processed foods and stress are prevalent, prioritizing our digestive health and overall wellness is paramount. Fortunately, a natural ally has emerged to support our well-being:...
The Key To Restoring Gut Health After Antibiotics
Restoring your gut health after a course of antibiotics is anything but easy. Sinus infections, bouts of respiratory illness, and countless other infections often come with a prescription for antibiotics and a run-down gut. I’ve been there. The good news is you can...