I’m always amazed by how many natural remedies are available for our bodies. Castor oil packs are one of the best ways to release toxins and clogged areas of the body.
This ancient remedy could be what your body needs to function at its highest level. If you’re curious about how this could work for you, consider the following information on castor oil for lymphatic drainage.
Keep in mind, it’s always best to consult with your doctor before you try any home remedy, including castor oil packs.
What Are Castor Oil Packs?
The primary ingredient in castor oil is the bean of the Ricinus communis, also known as the Palma Chirsti Plant. Many ancient cultures including Indian, Chinese, Persia, Africa, Greece, Rome, and throughout the Americas, have used this plant therapeutically.
However, it wasn’t until Edgar Cayce that castor oil packs gained popularity. He introduced them as a treatment for many conditions including breast cysts, congestion in the abdominal organs, skin conditions, scar tissue, and lymph congestion.
A castor oil pack includes several layers of white wool or cotton flannel and castor oil soaked onto the flannel and applied to the effected area.
Benefits for the Lymphatic System
As a lymphatic drainage massage therapist, any natural remedy that can be used to improve lymph drainage gets the thumbs up from me. And castor oil for lymphatic system support definitely works.
There are a few benefits to using a castor oil pack. These include:
- Reduction of swelling on the lymph nodes
- Support for lymphatic system flow and for the lymph organs (such as the spleen and thymus)
- Aids in healing sore muscles or sprains
- Edema and swelling from injuries
- Emotional support and stress reduction
- Structural pain of the joints
- Liver detoxification and support
How to Make One
To make your own castor oil pack, you’ll need either cotton or wool flannel and castor oil. You’ll also need a wrap around pack or plastic wrap, a heating pad or hot water bottle, and a few old rags and towels.
Start by cutting a piece of flannel into thirds and make at least three layers. Then soak that in castor oil completely. You can use a mason jar to soak the flannel overnight for the best results.
Remove and unfold the flannel. Add it to the area of your body you’d like relief from. Cover the flannel with your plastic wrap or cover. Place your heating source over the top. Elevate your feet while lying on your back or place a pillow under your knees for comfort and practice deep breathing for approximately 60-90 minutes. You may leave the pack on for longer periods, but do not fall asleep with the heating pad on.
Once your time is up, remove the pack and the castor oil with your favorite natural soap and warm water, or a baking soda solution.
This simple process is the best way to use castor oil for lymphatic drainage.
When Not to Use Castor Oil Packs
Do not use castor oil packs with these conditions:
- Menstruation
- Uterine growths
- Pregnancy
- Intestinal blockages
Want more Lymphatic Drainage Tips?
Keeping your lymphatic system healthy and strong involves more than sporadic treatments. Healing starts from the inside. Luckily, I’ve written a few blog posts about the lymphatic system. Explore some of my favorites including How to Cleanse Your Lymphatic System, Self-Lymphatic Massage Tips & Tricks, and Common Misconceptions About Lymph Massage.
Happy castor oil packing!
Please send me more information on keeping healthy lymph system. Women over 50.
Thank u
Hi Carol, for more information you are welcome to download my top 10 tips for a healthy lymphatic system.
Can I do this if I have cancer in my lymph nodes?
That is an excellent question for your doctor. Regarding cancer, it is beyond my scope of practice to make recommendations.
I have lymphedema of lower legs requiring the use of pneumatic sleeves bilateral and uncomfortable compression socks. just interested in the castor oil packs as a replacement. the current treatment is not only uncomfortable but does not seem to help.
I currently have clients with lymphedema (LE) that use castor oil packs. Compression garments are an important component in maintenance care for LE. You can use castor oil packs, however, I do not recommend using them as a replacement for your current LE care regimen. I also suggest seeing a local lymphatic therapist who is trained in complete decongestive therapy.
dr just removed my lymph nodes underneath my right arm because of breast cancer. I used to use castor oil on it. Question I have can I still rub castor oil on the lymphedema and will it help drain the protein out
I currently have post-surgical breast cancer clients who enjoy using castor oil on the remaining scars and areas of edema. Massaging castor oil on the area(s) of lymphedema is an accepted practice for some doctors in my area for its soothing effects. However, no claims can be made that castor oil “drains the proteins out.” Check with your doctor for further information.
I have been doing the recommended castor oil packs. I do have a question, I had a lump where the Thoracic duct is.. I placed it there for a few nights and it’s gone down. but I do have what I feel to be a slight draining in the Inguinal lymph nodes. is that a possibility?.it’s on the same side and had never happened before. just trying to figure out what my body is doing. ☺️ thank-you in advance.
love your site! so helpful!!
Castor oil packs may help move toxins out of the body. Without knowing more about your health history, it sounds like your body is moving toxins out. Your inguinal lymph nodes create a drainage area for the superficial lower quadrant on that side of the body. If you have concerns, you may want to speak with your holistic doctor or medical doctor.
Where to you put the packs to treat Lymphedema on lower legs? , and how often?
I cannot answer that question for you in a blog post. What I can say is I recommend you work with a trained lymphatic therapist for lymphedema.
I have a swelling of fluid where I have had 3 lymph nodes removed in my groin. Will the castor oil compress reduce the fluid and get it moving?
I don’t know the answer to that. You can give it a try. I highly recommend working with a certified lymphatic therapist to reduce the swelling.
I have lymphedema on both on lower thighs above the knees. When I walk alot it goes down some. What else can I do please? I walk about 12,000 steps to 19,000 steps 4 days a week.
It sounds like you are doing great at managing your lymphedema. I offer online consultations for more information.
Is there a castor oil that you recommend for this process? Jamaican Black Castor Oil seems to be all the rage at the moment. My wife has a swollen node in her arm pit area after a minor shoulder injury, and just want to see how I can help. Thanks.
I recommend organic castor oil in a glass bottle.