To find relief from hormonal fluctuations with premenstrual syndrome (PMS) and perimenopause, women have turned to various remedies, both ancient and modern. Among these, breast massage emerges as a gentle yet potentially transformative practice, offering hope in the...
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Decoding Nutrition Response Testing
Nutrition Response Testing (NRT) is a holistic approach to wellness that seeks to identify and address underlying imbalances in the body by assessing neurological reflexes and muscle response testing. At its core, NRT operates on the premise that the body has innate...
Lymph System Defense: Avoid These 6 Toxic Skincare Ingredients for Optimal Health
In today's world, our lymphatic system, our body's natural detoxifier, faces an uphill battle against toxic skincare ingredients and environmental pollutants. One crucial aspect of our health frequently flies under the radar: our lymphatic system. This intricate...
Unlocking Your Full Potential: How NRT Can Revolutionize Your Health
Finding a holistic approach that resonates with your body's unique needs can feel daunting in a world of fad diets, quick-fix solutions, and conflicting health advice. Nutrition Response Testing (NRT) is an innovative methodology rooted in holistic health and...
The Dark Side of Sunscreen: Uncovering Hidden Dangers
I often get asked whether I wear sunscreen. It's a complex question with a response that stirs up controversy: I don't use sunscreen. Here's the story behind my decision. My formative years were spent under the lovely sun of Eastern Washington, where summer meant...
Exploring the Power of Bitters. A Natural Solution for Digestive Health and Wellness
A Natural Solution for Digestive Health and Wellness In our fast-paced modern world, where processed foods and stress are prevalent, prioritizing our digestive health and overall wellness is paramount. Fortunately, a natural ally has emerged to support our well-being:...
How to Reset Gut Health
You wake up feeling groggy and bloated, a far cry from the energetic and vibrant version of yourself you wish to be. How to reset gut health is the question on your mind, and you yearn for a fresh start to reclaim your vitality. The discomfort in your gut has become...
Breast Implant Infection and Other Side Effects of Breast Implants
Did you recently undergo breast augmentation surgery and are worried you have a breast implant infection? Breast augmentation is a life-changing surgery that, like any other surgery, comes with potential adverse side effects. I want to take a moment to answer some...