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Bye Bye Furrowed Brow – Turn Back the Hands of Time Naturally
What if I told you there was a way to radically reduce the lines on your face naturally? Would you do it? I’m here to tell you that there is a way to look more youthful and radiant without Botox or cosmetic surgery. Really! I’m not kidding. With the demands of life...
Why We Love Citrus Blend for Winter Skin
Here is my latest creation for nourishing dry, winter skin using lime, lemon, grapefruit, frankincense, copaiba and ocotea. I love the aromatic top notes the citrus oils bring, offset by the spicy cinnamon of the ocotea and the more earthy properties of copaiba and...
Why We Love Facial Massage Cupping (And You Should, Too!)
Facial massage cupping combined with lymphatic massage is a healthy and natural face lift alternative. I firmly believe that facial cupping is the face lift of the future. Facial cupping is extremely gentle, yet powerful in its effects for rejuvenating the skin. It is...
Find Your Happy Place With Lemon Essential Oil!
It’s a lemon day! For those days when you need a little more motivation, lemon essential oil is one of my top picks to get me moving. Simply inhaling the uplifting fresh aroma of lemon is enough to “reboot my brain” and get my game on! Essential oils are easy to use....
Your Personal Care Products May be Poisoning Your Lymphatic System
Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety. The average US woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working...
Why (Most) Sunscreen is Harmful
I hear this question all the time: “do you wear sunscreen?” That’s a loaded question, and my answer is controversial. I do not wear sunscreen, and here is why. I grew up in Eastern Washington where the summers were hot and sunny. My teenage years were during the era...
VIDEO: Self Lymphatic Neck Massage
Simple lymphatic massage techniques by Seattle licensed massage therapist Rochelle Clark, LMT, CLT that you can perform on yourself to stimulate the lymphatic system, and drain sinuses and pressure in the head and ears.
Top 3 Virtues of Skin Brushing
Clients frequently ask about whether or not they should do dry skin brushing. As a Certified Lymphatic Massage practitioner, it’s my duty to to share information with clients on techniques to effectively stimulate and move lymph. First hand experience is naturally the...