Chronic illnesses or irritating digestive issues have a negative impact on not only your physical health but also your general well-being. Often, these issues are related to a lymphatic blockage in your body. As one of the primary detoxification systems, the lymphatic...
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Aromatherapy & Lymphatic Massage–A Match Made in Heaven
In my last post, I discussed toxins commonly found in beauty products and which ones to avoid. In this post, I’m driving down the opposite road and discussing which essential oils I like to use to support lymphatic massage and why I use them. Here are my top picks to...
6 Toxic Skincare Ingredients You Should Avoid for a Healthy Lymph System
Getting and staying healthy requires a holistic approach to fitness, nutrition, and well-being. One often overlooked area of our body’s cleansing mechanisms is our lymph system. Unfortunately, thanks to toxic skincare ingredients and pollution in our environment, it...
Simple Tips to Detox your Lymphatic System this Spring
Spring is just around the corner which means more time in the sun, more sunblock slathered on our skin, and tons of delicious foods headed down into our digestive system. But that could set you up for some serious troubles during the fun and warmer months of spring...
Three Dreaded Words – You’ve Got Cancer
Nobody ever wants to hear the news - the three dreaded words, “You’ve got cancer.” Many of my clients and friends are struggling with the devastating news that leaves them feeling scared and confused. Some are thriving after treatment, fearful cancer may return and...
Bye Bye Furrowed Brow – Turn Back the Hands of Time Naturally
What if I told you there was a way to radically reduce the lines on your face naturally? Would you do it? I’m here to tell you that there is a way to look more youthful and radiant without Botox or cosmetic surgery. Really! I’m not kidding. With the demands of life...
Why We Love Facial Massage Cupping (And You Should, Too!)
Facial massage cupping combined with lymphatic massage is a healthy and natural face lift alternative. I firmly believe that facial cupping is the face lift of the future. Facial cupping is extremely gentle, yet powerful in its effects for rejuvenating the skin. It is...
Your Personal Care Products May be Poisoning Your Lymphatic System
Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety. The average US woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working...