From lymphatic drainage massage to personalized nutritional guidance and specialized breast massage, we offer a holistic approach to your well-being. Book your appointment today and embark on a journey to a healthier, more vibrant you.
Can lymphatic massage help me lose weight? That’s an often-asked question in my office. The answer is complicated. Lymphatic massage benefits weight loss, but perhaps not in the direct way you expect. Massage is well known to help with detoxification, and detoxing the...
I’m obsessed with essential oils and have been for decades. I credit essential oils for my healthy skin and body. You already know that I love using essential oils with lymphatic massage, but I want to share what I know about these nourishing oils with you! Down below...
I’m a staunch advocate of using essential oils, and not just in a diffuser, either. There are countless different uses for essential oils that I am excited to share with you. Whether you’re wondering how to use essential oils on your skin or want to know how I as a...
Is there a better time than summer? The sun is shining, the birds are chirping, and our bodies come alive. But as much as I love the summer season, it does come with bug bites and stress from travel and work. That’s when I turn to my favorite summer essential oils....
Summer is hot. When it’s 80 degrees plus outside it’s easy to reach for super sweet juice-flavored beverages. But that won’t keep you hydrated. So how can you stay hydrated in the summer? What are some keys to staying hydrated when the heat has you feeling like you...
Health is not limited to one area of the body. It is a holistic, ongoing process. For example, did you know that a healthy lymphatic system function is of paramount importance to everything from weight loss to heart health? As a lymphatic massage therapist, I have...
Recovering from cosmetic surgery, or chemo and radiation therapy can be a grueling process. Often, doctors fail to inform you about the long road to recovery. Your body needs time to heal. To improve the healing process, I highly recommend lymphatic massage. If you’re...
How often should I get a lymphatic massage? That’s a question I’m asked fairly frequently. Lymphatic drainage massage is frequently recommended post-operations, particularly for liposuction, breast augmentation or reductions. In my previous post, I outlined my...