Cellulite—It Doesn’t Have to Be Your Fate

July 17, 2018 BY Rochelle Clark

In a previous post, I touched on the benefits of dry brushing for your skin, but today’s post will go a bit further into the benefits of lymphatic massage specifically as a cellulite treatment. For many women, cellulite causes anxiety, embarrassment, and even depression. The good news is, there are ways to curb cellulite and…

dry brushing

Dry Skin Brushing: 5 Surprising Benefits!

May 20, 2018 BY Rochelle Clark

Recently, I’ve been posting about the many benefits of the lymphatic system and the foods you should eat to maximize it, but today I want to shift gears and talk about dry brushing your skin. There are countless dry skin brushing benefits, and because your skin is your largest organ, it is important to nourish…

toxic skincare ingredients

6 Toxic Skincare Ingredients You Should Avoid for a Healthy Lymph System

April 6, 2018 BY Rochelle Clark

Getting and staying healthy requires a holistic approach to fitness, nutrition, and well-being. One often overlooked area of our body’s cleansing mechanisms is our lymph system. Unfortunately, thanks to toxic skincare ingredients and pollution in our environment, it is becoming increasingly important to undergo regular lymphatic system drainage. To compliment your weekly lymphatic massage sessions,…


Bye Bye Furrowed Brow – Turn Back the Hands of Time Naturally

April 23, 2017 BY Rochelle Clark

What if I told you there was a way to radically reduce the lines on your face naturally? Would you do it? I’m here to tell you that there is a way to look more youthful and radiant without Botox or cosmetic surgery. Really! I’m not kidding. With the demands of life adding more pressure,…


Why We Love Facial Massage Cupping (And You Should, Too!)

February 27, 2017 BY Rochelle Clark

Facial massage cupping combined with lymphatic massage is a healthy and natural face lift alternative. I firmly believe that facial cupping is the face lift of the future. Facial cupping is extremely gentle, yet powerful in its effects for rejuvenating the skin. It is my secret beauty weapon that my clients love! The facial cupping…


Why (Most) Sunscreen is Harmful

July 22, 2016 BY Rochelle Clark

I hear this question all the time: “do you wear sunscreen?” That’s a loaded question, and my answer is controversial. I do not wear sunscreen, and here is why. I grew up in Eastern Washington where the summers were hot and sunny. My teenage years were during the era when it was really “cool and…


Top 3 Virtues of Skin Brushing

June 21, 2016 BY Rochelle Clark

Clients frequently ask about whether or not they should do dry skin brushing. As a Certified Lymphatic Massage practitioner, it’s my duty to to share information with clients on techniques to effectively stimulate and move lymph. First hand experience is naturally the best option for enthusiastic promotion. I’ve dabbled off and on with dry skin…


The Secret Beauty Weapon You Need to Know

June 21, 2016 BY Rochelle Clark

This little secret is a powerful tool I use often. It is easy to incorporate in my daily routine for as little as 15 minutes a day. Many women expend a great deal of time and money to achieve the desired goal of looking more radiant and youthful. I completely support looking your best at…


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