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Find Your Happy Place With Lemon Essential Oil!
It’s a lemon day! For those days when you need a little more motivation, lemon essential oil is one of my top picks to get me moving. Simply inhaling the uplifting fresh aroma of lemon is enough to “reboot my brain” and get my game on! Essential oils are easy to use....
Your Personal Care Products May be Poisoning Your Lymphatic System
Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety. The average US woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working...
Why (Most) Sunscreen is Harmful
I hear this question all the time: “do you wear sunscreen?” That’s a loaded question, and my answer is controversial. I do not wear sunscreen, and here is why. I grew up in Eastern Washington where the summers were hot and sunny. My teenage years were during the era...
VIDEO: Self Lymphatic Neck Massage
Simple lymphatic massage techniques by Seattle licensed massage therapist Rochelle Clark, LMT, CLT that you can perform on yourself to stimulate the lymphatic system, and drain sinuses and pressure in the head and ears.
Top 3 Virtues of Skin Brushing
Clients frequently ask about whether or not they should do dry skin brushing. As a Certified Lymphatic Massage practitioner, it’s my duty to to share information with clients on techniques to effectively stimulate and move lymph. First hand experience is naturally the...
The Secret Beauty Weapon You Need to Know
This little secret is a powerful tool I use often. It is easy to incorporate in my daily routine for as little as 15 minutes a day. Many women expend a great deal of time and money to achieve the desired goal of looking more radiant and youthful. I completely support...