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How Fasting Can Improve Your Skin Health
Did you know that your skin health is a direct reflection of your internal health? Our dermis is the largest organ in the body and it is a great judge of how our internal organs and body systems are functioning. This is partly because of our gut microbiome. That...
Why I Quit Drinking Coffee & Here’s What I Drink Instead
Years ago, I quit drinking coffee and switched to green tea instead. Some people swear by coffee. They can’t function without it. And I’ll admit, the transition period was difficult, but once my body adapted it was much happier. If you’re thinking about making the...
The Truth About Lymphatic Massage & Weight Loss
Can lymphatic massage help me lose weight? That’s an often-asked question in my office. The answer is complicated. Lymphatic massage benefits weight loss, but perhaps not in the direct way you expect. Massage is well known to help with detoxification, and detoxing the...
5 Ways to Embrace Aging Gracefully
Want a few tips for aging gracefully? I’ve listed a few of my favorite tips including essential oils and therapies to invest in here. Not to brag, but I frequently am asked what I do to stay looking young and fresh, and if I can share tips for aging gracefully. Of...
How to Prepare your Skin for Fall and Winter
Fall is in the air, that means pumpkin patches and, in some cases, new acne patches on our skin. But it doesn’t have to. I’ve learned over the years that with season changes come changes to my skin. If I’m careful, however, I can make the proper adjustments to my...
Common Misconceptions About Lymph Massage
I’ve been a practicing lymph drainage massage therapist for almost 20 years, and during that time I’ve run into some interesting theories about what I do. I have an intense passion for lymph massage and all the wonderful things it can do for the body. I know it works....
Important Lessons I’ve Learned from 20 Years as a Lymphatic Massage Therapist
I am a firm believer that the human body is resilient and always desires to move toward balance and health. I’ve witnessed it over and over with clients as a lymphatic massage therapist, as well as with family and friends. Finding balance, however, starts with...
5 of the Best Essential Oils for Women’s Health
I’m obsessed with essential oils and have been for decades. I credit essential oils for my healthy skin and body. You already know that I love using essential oils with lymphatic massage, but I want to share what I know about these nourishing oils with you! Down below...